“I’ll never lose weight. I’ve tried – god knows, I have – but I have no willpower.” Could this be you? I hear it all the time, I’ve even said it a lot in the past. My answer is always the same: “No, it’s not you, it’s your body chemistry.” And that body chemistry gets manipulated by the food environment
Martial arts are one of the most popularly practised exercises in the world. Judo is second to soccer, being the most popular form of combat sport. Having so many different varieties in the world, you could understand how there is almost a style for everyone. With them being so popular as well as being a contact sport (for the majority),
Grief following bereavement is something that humans have always experienced – as demonstrated by quotes of philosophers of the ancient world. Yet for the individual experiencing grief, this knowledge does not make the experiencing any easier.
In fact, it may be that, in modern times – with families spread further apart geographically and with many people not looking to religious
Almost all of us suffer with stress in daily life in so many ways but do any of us actually deal with it? It sounds like a diagnostic condition and I suppose from a medical point of view it can lead to other issues such as anxiety, depression and anger, but stress itself I personally wouldn’t categorise as a condition,
Warriors, Settlers and Nomads are the three personality-types that eminent professional therapist Terence Watts describes in his book ‘Warriors, Settlers and Nomads’ – published in 2000.
Of course, in our ancient past, our ancestors were all nomads – moving across the earth as the seasons changed. Later, people made settlements and developed the use of agriculture, working together in a
We all want to be healthy, have more energy, maybe shift some weight. But we also want our little treats, something crunchy, salty, more-ish, every now and then. Luckily for us, the food industry is here to help. They are listening, they have understood that people want healthier snacks and set to work to make products that are good for
Stress fractures aren’t as bad as they may sound; people hear “fracture” and can start imaging bones snapped, but a stress fracture is similar to a hairline fracture. However I don’t want to sugar coat the injury, it may not be a complete break but if neglected it wont be long until it can potentially happen. It is usually caused
#1 Sit down and eat your meals in peace
Mindless eating – eating on the run, at your desk, in the car – can cause overeating as you may miss the signal that you are full. Do you think you don’t have the time to take a lunch break? You do, it’s the law, and – let’s face it –
Lactic acid can come in many forms and avenues, but what we are interested in is the human body and physical exertion. Does lactic acid cause the achiness the days after training? How do we limit that soreness? Is there anything we can do to avoid lactic acid build up? These are questions answered in this article.
What is Lactic
A few weeks ago, Anne (not her real name) called me to book a 1:1 Weight Loss Programme with me. Anne is a 45-year-old mother of two, juggling a part-time office job and family life. She told me that some would think it silly that she was going to embark on a weight loss programme as she isn’t actually overweight.