Monthly Archives: September 2016
With every aspect of running there’s debate on what’s best and what’s not. And strength training isn’t exempt from that.
For many years we were told that following a low-fat diet was the way to good health and required to maintain a healthy weight.
I had a patient the other day who reported shoulder pain. She went on to say that a friend of hers had said it must be frozen shoulder.
5-a-day is not enough. To step up our consumption of fresh fruit and vegetables, 7 servings is closer to the amount of nutrients we need.