Monthly Archives: December 2017
Many clients have made positive changes to their bodies and lives. Some are at the beginning of their journey to being happier and healthier.
When someone is diagnosed with diabetes, they will most likely be told that it is a progressive, incurable disease. But is that true?
We all have heard of “body and mind” exercise such as Yoga and Pilates and most of us understand that the body and the mind are connected.
The style that an individual runs (running gait) can directly affect their speed, amount of effort needed and risk of injury.