Monthly Archives: March 2018
Feeling anxious and nervous about examinations and tests is natural and understandable. To an extent, our nerves may keep us motivated.
Although it was the desire to lose weight that prompted them to take action, they now found that they got so much more than that.
Coconut oil is big news at the moment. Every day there are articles waxing lyrical about the benefits in relation to brain health.
A goal many of my clients note down on their client form, when they come to see me is “core strength”. Core strength is not a goal in itself.