Monthly Archives: June 2018
In 2010, I went to China for 3 months. I completely became engrossed in the whole meditation practice. I loved it.
Anxieties can find their way into our thoughts and lead to excessive worrying which is unhelpful and distracts us from our daily tasks.
Thoracic outlet syndrome is one of those neurological diagnoses to come up as strictly a nerve-related injury and not just an extra symptom.
I often get asked how Pilates is different to gym-based “Core Conditioning” classes. Some of the exercises can be very similar.
Affirmations are positive self-talk phrases that we can repeat to ourselves, which set an intention for how we want to be.