Monthly Archives: July 2018
One characteristic of practising Pilates is that we strive to be in control of our movements and are precise about what we want to achieve.
This week I read some interesting research that concluded that the mind and body link exists not just through intuition, but also in science.
Most of the time headaches are unpleasant manifestations of pain with no specific issue within the tissues.
I am a Pilates Practitioner and centering and concentration are two of our Pilates principles. But it is not just about principles.