Monthly Archives: March 2019
‘Life can be tough’ is a statement that few would deny. On the global stage, there are areas of the world that are in turmoil.
I love International Women’s Day (IWD). Ever since its origins in 1911, it has been a day that belongs to all women and girls.
Many of us start practising Pilates because of an injury or physical discomfort, that we aim to remedy with Pilates.