Upcoming Workshops

September 2019

September Studio Club - 4 Session Block (to be used within 6 weeks)

Hosted by: Kristin Loeer
Time & date: 3rd Sept 17:30 to 18:15
Hosted at: Business Land, Unit 6, 8 Madeira Ave, Southend on Sea, SS9 3EB
Price: £60pp

There will be no class on the 24th of September. The last session of this class with be on the 1st of October.

This class will run weekly with a maximum of 3 participants. If space is available you can also use this block to visit Studio Club classes on other days.

Pilates Studio Club is a great opportunity for anyone who:

  • Would like an individual Pilates program, tailored specifically for their posture, weaknesses, rehab focus or goals.
  • Would like to benefit from working with the Pilates apparatus, such as the reformer, trapeze table, combo chair, mini-arc as well as small equipment and mat.
  • Is looking for a more affordable option than 1-1 sessions.
  • Would like to join a mat class, but feels that based on an injury or health condition they need a tailored program, that suits them.
  • Is seeking measurable progression.
  • Wants to have a new and different Pilates practice experience.

If you have not worked with me on a 1-1 basis before you will need a 1-1 session first to introduce you to the equipment and to establish your goals and gather information upon which your program will be based. You will be entitled to a 20% discount on that 1-1 session. Please get in touch to discuss your individual situation and needs.

Book Now


Pilates Mat Class - 7 Week Block (no class on 24th of September)

Hosted by: Kristin Loeer
Time & date: 3rd Sept 18:30 to 19:30
Hosted at: Business Land, Unit 6, 8 Madeira Ave, Southend on Sea, SS9 3EB
Price: £60pp

This is a weekly mindful, mixed ability, mat-based Pilates class to keep you feeling mobile and strong and to teach you how to move well and healthily.

Each class offers a gentle full-body workout at a pace that keeps you relaxed and safe. Sometimes we will add small props like foam rollers, mini balls, bands and light weights to our practice to offer you a rich movement experience both for your brain and body. There will always be options for you to modify an exercise to the right level for you. The group will be small, with no more than 6 participants, meaning lots of individual attention to ensure great quality of movement.

If you are experiencing pain, are managing an injury or health condition you may be required or recommended to attend a 1-1 session first, to establish your safety in the group class and any contraindications. Equally, if you are new to Pilates, a 1-1 session would be recommended to teach you the Pilates fundamentals. This ensures high-quality content in the group class and better results, as you will understand the directions and exercises better and therefore are able to execute the exercises more precisely.

When you sign up for the 6-week block for this class, you will also be entitled to a 20% discount on any 1-1 Pilates/Coaching or Manual Therapy sessions with me during the time of the block.
You also have the option to drop into this class if there is availability, for £12 per class. Please contact me if you would like to drop in.

Book Now


September Studio Club - 4 Session Block (to be used within 6 weeks)

Hosted by: Kristin Loeer
Time & date: 5th Sept 13:30 to 14:15
Hosted at: Business Land, Unit 6, 8 Madeira Ave, Southend on Sea, SS9 3EB
Price: £60pp

There will be no class on the 26th of September. The last session of this class with be on the 3rd of October.

This class will run weekly with a maximum of 3 participants. If space is available you can also use this block to visit Studio Club classes on other days.

Pilates Studio Club is a great opportunity for anyone who:

  • Would like an individual Pilates program, tailored specifically for their posture, weaknesses, rehab focus or goals.
  • Would like to benefit from working with the Pilates apparatus, such as the reformer, trapeze table, combo chair, mini-arc as well as small equipment and mat.
  • Is looking for a more affordable option than 1-1 sessions.
  • Would like to join a mat class, but feels that based on an injury or health condition they need a tailored program, that suits them.
  • Is seeking measurable progression.
  • Wants to have a new and different Pilates practice experience.

If you have not worked with me on a 1-1 basis before you will need a 1-1 session first to introduce you to the equipment and to establish your goals and gather information upon which your program will be based. You will be entitled to a 20% discount on that 1-1 session. Please get in touch to discuss your individual situation and needs.

Book Now


September Restorative Pilates Class 

Hosted by: Kristin Loeer
Time & date: 12th Sept 19:30 to 21:00
Hosted at: Business Land, Unit 6, 8 Madeira Ave, Southend on Sea, SS9 3EB
Price: £15pp

This 90-minute class is a fusion of my popular Release & Restore class and Pilates.
We will mobilise and relax our socks off with some of those Feldenkrais inspired mobilisations, however, we will mix them up with Pilates exercises to bring stability work into the mix, to get the best of both worlds.

You will be guided through some simple breathing and relaxation exercises to calm your system, find focus and tune into the state of your connective tissue. We often believe our muscles to be tight and try to stretch them off. Yet we do not seem to get much effect from all the stretching. Most of the time it is actually the fascia that our muscles are wrapped up in that is tight and inflexible and makes us feel stiff, achy and immobile. This class will take you through a range of release and mobilisation exercises that will reach and target your connective tissue in ways you never have been able to with conventional stretches and exercises.

With our bodies all chilled out, mobilised and relaxed we will then easily flow into the subtle intensities of Pilates and out again before you, or your body has even noticed them being a challenge. With your body so perfectly prepared, you will find that instantly you have more ease in your movements and better access to your stabilising abilities. You will find that with the right preparation, like this, there is no need to ever push your body through a Pilates exercise with force. Yet all the benefits of Pilates practice will still be yours.

The fusion of mindful, mobilising movements and gentle strength work will not only make your body feel freer, stronger, more relaxed and revitalised. You will also feel calmer in your mind, your stress levels will be much reduced and you will feel more confident and capable in your body.

If you suffer from injuries or health conditions contact Kristin for advice if this class is suitable for you.

Testimonials from previous Pilates classes:

"I owe my love of Pilates to you, Kristin. I can't do justice to how significant your teaching was and remains for me. I will never forget how much you taught me, nor how much you cared." - Nikki H.

"Thank You very much for everything, Kristin. The exercises help massively! Maybe even too much 'cos I feel much better, get lazy, and stop doing them ;-). You really know and CARE what you are doing." - Honorata W.

Testimonials from previous Release & Restore classes:

"Thank you very much again for your wonderful class on Friday. I think I got more release in those 90 minutes than from any other therapy session over the last 3 years. So I'm very keen to return." -Gerald H.

"I feel great after the workshop. I had a very stiff shoulder and hip before and they are both much better. Even having gone to a gig last night and standing for hours which usually means a very painful hip the following day!" - Kate K.

If you have not worked with me on a 1-1 basis before you will need a 1-1 session first to introduce you to the equipment and to establish your goals and gather information upon which your program will be based. You will be entitled to a 20% discount on that 1-1 session. Please get in touch to discuss your individual situation and needs.

Book Now


Body Mindfulness through the Feldenkrais Method

Hosted by: Yeu-Meng Chan
Time & date:  29th Sept 14:00 to 18:00
Hosted at: Feldenkrias Essex Studio, Westcliff On Sea, Essex
Price: £40pp (please book in advance)

EXPERIENCE MINDFULNESS IN MOVEMENT – MOVE BETTER, FEEL BETTER, BREATHE BETTER, LIVE BETTER!

There is a gradual shift in the science and medical world towards targeting the brain directly to resolve health issues and wean people away from dependency on pharmaceuticals. Recent research has also shown movement and meditation to be essential to healthy living.

The Feldenkrais Method is a very powerful technique that combines these key elements of Western science and Eastern philosophies to change the state of our brain so that we are able to not only manage our pain or anxiety levels but also improve our performances in sports, music or drama.

Book Now


October 2019

Body Mindfulness through the Feldenkrais Method

Hosted by: Yeu-Meng Chan
Time & date:  20th Oct 14:00 to 18:00
Hosted at: Feldenkrias Essex Studio, Westcliff On Sea, Essex
Price: £40pp (please book in advance)

EXPERIENCE MINDFULNESS IN MOVEMENT – MOVE BETTER, FEEL BETTER, BREATHE BETTER, LIVE BETTER!

There is a gradual shift in the science and medical world towards targeting the brain directly to resolve health issues and wean people away from dependency on pharmaceuticals. Recent research has also shown movement and meditation to be essential to healthy living.

The Feldenkrais Method is a very powerful technique that combines these key elements of Western science and Eastern philosophies to change the state of our brain so that we are able to not only manage our pain or anxiety levels but also improve our performances in sports, music or drama.

Book Now


November 2019

Body Mindfulness through the Feldenkrais Method

Hosted by: Yeu-Meng Chan
Time & date:  24th Nov 14:00 to 18:00
Hosted at: Feldenkrias Essex Studio, Westcliff On Sea, Essex
Price: £40pp (please book in advance)

EXPERIENCE MINDFULNESS IN MOVEMENT – MOVE BETTER, FEEL BETTER, BREATHE BETTER, LIVE BETTER!

There is a gradual shift in the science and medical world towards targeting the brain directly to resolve health issues and wean people away from dependency on pharmaceuticals. Recent research has also shown movement and meditation to be essential to healthy living.

The Feldenkrais Method is a very powerful technique that combines these key elements of Western science and Eastern philosophies to change the state of our brain so that we are able to not only manage our pain or anxiety levels but also improve our performances in sports, music or drama.

Book Now

Opening times

Open sign

We are open weekdays and Saturdays, with commuter friendly early morning and evening appointments available on request.

To book an appointment phone 01702 714968 or click here to email