Monthly Archives: August 2014
Humans evolved running for the hunt or escaping predators. This was done without the aid of comfy shoes and not on a concrete pavement.
Are you one of the millions of people in the UK whose life is badly affected by a phobia, such as a fear of spiders or flying?
I had always wanted to try meditation. I don’t know why; I guess it was something that I wanted to see if it could be beneficial to me.