Category Archives: Hypnotherapy
‘Pandemics can be stressful’ is a statement on the website of the CDC (The US’s ‘Centres for Disease Control and Prevention’) and it is worth remembering that, to some extent, COVID-related anxiety is not only natural but helpful as it helps us to adopt routines that keep us safe.
As I write this blog, people are living with heightened anxiety of varying degrees. In years to come, much will, no doubt, be written about the events unfolding.
In less than 20 years vaping has gone from nothing to a £20 billion global industry with several million people regularly vaping in the UK alone. In the US the number of teenage vapers alone rose from 1.5 million in 2017 to 3.6 million in 2018. Whilst older vapers are more likely to be vaping in an effort to give
Forest bathing – a translation of the Japanese phrase ‘Shinrin yoku’ seems to be experiencing a growth in interest. Surprisingly, although such activities may go back far in time in various cultures, it was not until 1982 that Tomohide Akiyama of the Japanese Forestry Agency coined the phrase. Unlike hiking, where the focus is on reaching a destination, forest bathing
If I showed you a picture of me relaxing in my twenties, you’d probably see a cigarette in my hands or, actually, stuck between the first 2 fingers of my right hand. I started smoking at college; it seemed like the ‘cool’ thing to do and a packet of Number 6 cost the equivalent of 12 ½ pence and
Now that spring is officially here, I wonder what you are most looking forward to this summer. To most people, It feels so good to have the longer, lighter days and warmer weather but for others, summer seems like a dangerous time to be alive.
For those who suffer from fears and phobias, the world