By in Sports Injury

Shoulder Impingement

A shoulder impingement (often referred to as a subacromial impingement) causes pain and restricted range of movement of the affected joint due to sensitivity and/or injury to soft tissues above the ball and socket of the shoulder joint.

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By in Sports Injury

Lower Back Pain

Lower back pain is statistically very common. Approximately 85% of the population in the developed world will have an episode of back pain at least once in their adult life.

The cause of such prominence is not because our backs are structurally weak, but that is the general opinion, unfortunately. The term “slipped disc” is something

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By in Sports Injury

What are Shin Splints?

Shin splints are one of the most common running-related injuries, affecting around 15% of novice runners within the first year. The cause of the problem will differ from person to person and symptoms can usually have more than one factor.

Medically known as medial tibial stress syndrome, shin splints is characterised by pain due to

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By in Sports Injury

Are Regular Treatments Worth It?

Hey guys. I decided to talk about regularity of treatment in this vlog due to the pattern or some participants that were injured and I injured at a few sporting events I attended this summer. Something that me be worth passing to a friend or family member who always seems to be complaining about aches and pains!

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By in Sports Injury

The Myth About Core Strength

A goal many of my clients note down on their client form, when they come to see me is “core strength”. Probably not surprising, considering most of them come to me to practice Pilates, and Pilates is considered a discipline that improves core strength.
And yet, every time I see “core strength” as a goal on the form, I wonder

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