Category Archives: Sports Injury
Usually the advice these days with non acute injuries is to get the affected area moving again as soon as possible. The reason for this is that movement itself can have a healing effect on an injury.
Lower back pain is statistically very common. Approximately 85% of the population in the developed world will have an episode of back pain at least once in their adult life.
The cause of such prominence is not because our backs are structurally weak, but that is the general opinion, unfortunately. The term “slipped disc” is something
The quick answer to this question is: Yes, quite possibly!
Most of us have heard that Pilates is great for back pain. However, when it comes to problematic knees, we less commonly think of Pilates to help us. And yet Pilates can make a huge difference to your knees.