By in Osteopathy, Sports Physiotherapy

Hip and Gluteal Pain

hip pain

Gluteus medius syndrome is one of the major causes of back pain and/or leg pain and is similar to greater trochanteric pain syndrome (GTPS). GTPS was historically referred to, or often misdiagnosed as trochanteric bursitis (if you or a family member has ever been diagnosed with trochanteric bursitis, it may have been greater trochanteric pain syndrome).


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By in Sports Physiotherapy

What is Plantar Fasciopathy?

You may not have heard of the plantar fascia, yet if you experience pain there, you will definitely never forget it.

Plantar fasciopathy, previously known as plantar fasciitis ( ‘itis’ means inflammation, and research has demonstrated that the pain in the plantar fascia is not driven by inflammation as previously thought), is pain in

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By in Sports Physiotherapy

6 Tips for Your Marathon Training

Tip 1: Have things aligned from the start. If you’re a new runner I’d highly recommend having your gait biomechanically checked before picking up heavy mileage; this means everything looked at from head to toe, not just your feet. An imbalance will inevitably lead to a problem further down the line when those habits feel much more natural and harder

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