Category Archives: Other Therapies
Autumn for me holds many very cosy associations. Blankets, candles and hot drinks… but I know that for many people autumn is a time where depression looms and certain health conditions become more bothersome.
So I have put together 5 simple exercises for you to try, that can help you stay calm and perhaps a bit more
Most of us experience some level of nervousness or discomfort when we suddenly feel that we are in the spotlight.
My dear mentor Betsy Polatin likes to remind us in her book “Humanumal”, that there are no such things as bad habits.
The word “trauma” used to be associated with the effects from extreme experiences such as war and natural disasters.
in Joints & Muscles, Other Therapies, Sports Injury, Sports Massage, Yoga & Pilates
How To Run Healthily
Many of us have picked up running over the past year as an activity, as it is outdoors and does not require any equipment.
A year into this pandemic, there is much concern about the long term effects on people’s mental health. As far back as June 2020, the Office for National Statistics reported worrying indicators.
I have heard many different explanations from my patients of what they believe Sciatica is, which demonstrates how much misunderstanding there is in society.
Sometimes it’s good and right to be furious about something. Getting angry is not always wrong. For example, positive change can come from being angry at injustice or inequality.
At The Body Matters, we have been helping companies understand how people are adapting to this new set of circumstances and what they can do to help relieve some of the stresses and strains caused.
Despite common beliefs, there is no such thing as “correct” posture. There is NO strong evidence that optimal posture even exists or that avoiding “incorrect” postures can prevent back or neck pain.
