Category Archives: Other Therapies
Do you wake up to fear, stress or pain?
Is it just too hard to get up every morning these days?
Are you lacking the energy to face the day?
Do you just want to stay down and hide?
Hey, there is no need to be ashamed
Whilst many of these blogs have considered the quality and importance of our relationship with the natural environment and with our own selves – including our sense of self-worth and our internal dialogue and self-talk, here I am going to concentrate on the importance of our romantic relationships.
Fear is an emotion that all of us will have felt – it is a natural response when our survival is threatened. However, fear can become a problem.
Do you feel guilty? Let’s talk about it. It’s not a great feeling, is it? By definition, guilt is telling you that you deserve to be blamed for something.
Food has more of a grip on us than most of us care to admit. Behaviour seems just too hard to change and pain, well pain has a mind of it’s own and comes or goes as it pleases.
