Category Archives: Other Therapies
We can not undo what has happened to us, but with patience, kindness and perseverance we can learn how to free ourselves from their grip.
Complex chronic pain is highly individual. Every person’s pain is different and it responds differently to different treatments.
Here are 10 things that weaken your immune system, which by combatting, can help to protect our immune systems from becoming compromised.
Let’s take a moment to remember that two years ago we experienced our first lockdown and since then pandemic life has become everyday life.
in Mindfulness, Other Therapies, Psychotherapy, Sports Injury, Yoga & Pilates
How The Freeze Response May Keep Injuring You
In my mind it is not a coincidence that we get war on the back of a two year pandemic. We are all under-resourced and not at our best.
How many of us are guilty of saying “yes” when we mean “no”? – And I am not necessarily referring to extreme situations.
It is a popular saying. It asks us to buckle up, gather our strength and push through whatever difficulty we are facing.
One of my clients recently asked me to share “my story” of how I ended up doing what I do. She made me realise that I had never told anyone.
in Meditation, Mindfulness, Other Therapies, Sports Massage, Therapeutic Massage, Yoga & Pilates
Why Does Chronic Pain Need a Holistic Approach?
We experience pain somewhere because our nerves detect an issue and helpfully flag this up to our central nervous system.
From the very beginning of our lives, we organise ourselves in response to our environment. We pull away from whatever is painful or overwhelming.
