Category Archives: Yoga & Pilates
5 top tips that are less known in physical fitness and that yet make a powerful difference to your physical health and movement ability.
Pilates is one of the most suitable forms of exercise to support your body after a diagnosis of Osteoporosis. However even when practising Pilates, we need to consider this condition and make some changes to our usual Pilates routines in order to give our bones what they need.
There are many things that can trigger cramps of course, so it is impossible to say for sure what is causing it at any given moment.
For many of us life has changed since the pandemic started in many different ways. One thing that has changed is that so many of us work from home, which can mean that we are moving less.