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Category Archives: Therapeutic Massage

19 November 2021 By Kristin Loeer at The Body Matters in Meditation, Mindfulness, Other Therapies, Sports Massage, Therapeutic Massage, Yoga & Pilates

Why Does Chronic Pain Need a Holistic Approach?

We experience pain somewhere because our nerves detect an issue and helpfully flag this up to our central nervous system.

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04 February 2021 By Kristin Loeer at The Body Matters in Therapeutic Massage, Yoga & Pilates

Why Does My Hip Flexor Feel So Tight?

Tight and uncomfortable hips are very common. Particularly in practices like Pilates. Tight and overworked hip flexors can really get in the way of comfort and achievement.

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30 November 2020 By Louise at The Body Matters in Therapeutic Massage

13 Ways to Practice Self Care

Speaking to a counsellor in private can help give you clarity on situations. They are able to see things from a different perspective.

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17 August 2017 By Kieran at The Body Matters in Therapeutic Massage

Stressed? This is How We Can Help!

Stressed? Almost all of us suffer with stress in daily life in so many ways but do any of us actually deal with it?

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09 September 2014 By Louise at The Body Matters in Therapeutic Massage

Kids Finally Back to School? Now Consider a Therapeutic Massage in Southend-on-Sea

After a long and tiring six weeks of school holidays, it may not feel like you’ve even had a holiday at all.

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