Category Archives: Therapeutic Massage
Tight and uncomfortable hips are very common. Particularly in practices like Pilates. Tight and overworked hip flexors can really get in the way of comfort and achievement.
Speaking to a counsellor in private can help give you clarity on situations. They are able to see things from a different perspective.
Stressed? Almost all of us suffer with stress in daily life in so many ways but do any of us actually deal with it?
After a long and tiring six weeks of school holidays, it may not feel like you’ve even had a holiday at all.
