Category Archives: Nutrition
Diabetes is on the rise, not just in the UK but across the Western world. The most recent report of the World Health Organisation (2017) reports that 422 million people worldwide suffer from diabetes, and 400 million of those have type 2 diabetes (T2D). In the UK, 3.77 million have been diagnosed with diabetes, but many more are thought to
I am delighted to report that I am now working with Leigh-on-Sea’s most imaginative and creative chef, John Lawson. Originally from Leigh-on-Sea, John went off to Australia where he became Executive Head Chef in one of the most prestigious hotels in Melbourne. However, aged just 31, he suffered a seizure in the middle of the night and was subsequently diagnosed
Saturated fat has been vilified unfairly, while at least one of the essential fats – omega-6 – has been overrated. Why?
We all want to be healthy, have more energy and shift some weight. But we also want our little treats, something crunchy, salty and moreish.