Category Archives: Nutrition
Diabetes is on the rise, not just in the UK but across the Western world. The most recent report of the World Health Organisation (2017) reports that 422 million people worldwide suffer from diabetes, and 400 million of those have type 2 diabetes (T2D). In the UK, 3.77 million have been diagnosed with diabetes, but many more are thought to
I am delighted to report that I am now working with Leigh-on-Sea’s most imaginative and creative chef, John Lawson. Originally from Leigh-on-Sea, John went off to Australia where he became Executive Head Chef in one of the most prestigious hotels in Melbourne. However, aged just 31, he suffered a seizure in the middle of the night and was subsequently diagnosed
Although it was the desire to lose weight that prompted them to take action, they now found that they got so much more than that.
Coconut oil is big news at the moment. Every day there are articles waxing lyrical about the benefits in relation to brain health.
The discovery of antibiotics in the first half of the 20th century changed the world. Until then, treading on a rusty nail could mean the end of you.
When someone is diagnosed with diabetes, they will most likely be told that it is a progressive, incurable disease. But is that true?
Christmas is approaching fast and just as sure as the festive season will be coming, so will colds and the flu.
Saturated fat has been vilified unfairly, while at least one of the essential fats – omega-6 – has been overrated. Why?
“I’ll never lose weight. I’ve tried – god knows, I have – but I have no willpower.” Could this be you? I hear it all the time.
We all want to be healthy, have more energy and shift some weight. But we also want our little treats, something crunchy, salty and moreish.
