Category Archives: Nutrition
I am delighted to report that I am now working with Leigh-on-Sea’s most imaginative and creative chef, John Lawson.
Saturated fat has been vilified unfairly, while at least one of the essential fats – omega-6 – has been overrated. Why?
We all want to be healthy, have more energy and shift some weight. But we also want our little treats, something crunchy, salty and moreish.