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Category Archives: Nutrition

25 May 2018 By Melanie at The Body Matters in Nutrition

Understanding Diabetes

The total number of diabetics in the UK is estimated to be 4.6 million. If that wasn’t enough,12.3 million people are thought to be at risk.

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05 April 2018 By Melanie at The Body Matters in Nutrition

The Body Matters’ Nutritionist working with John Lawson

nutrition

I am delighted to report that I am now working with Leigh-on-Sea’s most imaginative and creative chef, John Lawson.

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23 March 2018 By Melanie at The Body Matters in Nutrition

Expect More than Weight Loss

Although it was the desire to lose weight that prompted them to take action, they now found that they got so much more than that.

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09 March 2018 By Stacy Marx at The Body Matters in Nutrition

Coconut Oil

Coconut oil is big news at the moment. Every day there are articles waxing lyrical about the benefits in relation to brain health.

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02 February 2018 By Melanie at The Body Matters in Nutrition

The Trouble with Antibiotics

The discovery of antibiotics in the first half of the 20th century changed the world. Until then, treading on a rusty nail could mean the end of you.

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19 December 2017 By Melanie at The Body Matters in Nutrition

Is Diabetes Reversible?

When someone is diagnosed with diabetes, they will most likely be told that it is a progressive, incurable disease. But is that true?

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28 November 2017 By Melanie at The Body Matters in Nutrition

5 Tips to Help Beat the Cold This Winter!

Christmas is approaching fast and just as sure as the festive season will be coming, so will colds and the flu.

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27 October 2017 By Melanie at The Body Matters in Nutrition

Good Fats & Bad Fats : Do You Know Which is Which?

Saturated fat has been vilified unfairly, while at least one of the essential fats – omega-6 – has been overrated. Why?

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20 October 2017 By Melanie at The Body Matters in Nutrition

Weight Loss: Why is it so hard?

“I’ll never lose weight. I’ve tried – god knows, I have – but I have no willpower.” Could this be you? I hear it all the time.

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21 July 2017 By Melanie at The Body Matters in Nutrition

Are ‘Healthy’ Crisps Really the Answer to Your Prayers?

We all want to be healthy, have more energy and shift some weight. But we also want our little treats, something crunchy, salty and moreish.

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