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Category Archives: Joints & Muscles

07 April 2022 By Louise at The Body Matters in Joints & Muscles

Plantar Heel Pain

Plantar heel pain is an umbrella term used to describe pain experienced under the heel bone towards the rear of the foot.

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30 March 2022 By Louise at The Body Matters in Joints & Muscles

Helping with Persistent Lower Back Pain

Lower back pain can be a significant concern to those that suffer, but we know more about pain management now than 5 or 10 years ago.

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31 January 2022 By Louise at The Body Matters in Joints & Muscles

Muscle Spasms and Cramps

Muscle pain is often underestimated and that intense pains are often blamed on other tissues that aren’t necessarily involved.

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08 December 2021 By Louise at The Body Matters in Joints & Muscles

Sacroiliac Joint Pain

The sacroiliac joint is the link from the lower back (lumbar region) to the pelvis. There are 2 sacroiliac joints, the left and right.

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29 November 2021 By Louise at The Body Matters in Joints & Muscles

Trochanteric Pain

The greater trochanter is part of the boney architecture of the femur. It is what you feel when you press the outside of the upper thigh.

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08 November 2021 By Louise at The Body Matters in Joints & Muscles, Other Therapies

Is Your Fascia Holding You Back in Life?

From the very beginning of our lives, we organise ourselves in response to our environment. We pull away from whatever is painful or overwhelming.

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12 July 2021 By Louise at The Body Matters in Joints & Muscles, Sports Physiotherapy

What You Should Know About Leg and Knee Pain

leg and knee pain

When it comes to leg and knee pain, it is generally believed that too much activity contributes to the cause and that rest is best.

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18 May 2021 By Kristin Loeer at The Body Matters in Joints & Muscles, Other Therapies, Sports Injury, Sports Massage, Yoga & Pilates

How To Run Healthily

Many of us have picked up running over the past year as an activity, as it is outdoors and does not require any equipment.

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25 November 2020 By Louise at The Body Matters in Joints & Muscles

Things You Need to Know About Hypermobility

flexibility

If you think you may have, or have been told that you do have hypermobility, why not try The Body Matters team and find out what you can be doing to encourage and help you live a more active lifestyle.

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  • 10 Things That Weaken Your Immune System
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  • Plantar Heel Pain
  • Helping with Persistent Lower Back Pain

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