Category Archives: Joints & Muscles
Plantar heel pain is an umbrella term used to describe pain experienced under the heel bone towards the rear of the foot.
Lower back pain can be a significant concern to those that suffer, but we know more about pain management now than 5 or 10 years ago.
Muscle pain is often underestimated and that intense pains are often blamed on other tissues that aren’t necessarily involved.
The sacroiliac joint is the link from the lower back (lumbar region) to the pelvis. There are 2 sacroiliac joints, the left and right.
The greater trochanter is part of the boney architecture of the femur. It is what you feel when you press the outside of the upper thigh.
From the very beginning of our lives, we organise ourselves in response to our environment. We pull away from whatever is painful or overwhelming.
When it comes to leg and knee pain, it is generally believed that too much activity contributes to the cause and that rest is best.
in Joints & Muscles, Other Therapies, Sports Injury, Sports Massage, Yoga & Pilates
How To Run Healthily
Many of us have picked up running over the past year as an activity, as it is outdoors and does not require any equipment.
If you think you may have, or have been told that you do have hypermobility, why not try The Body Matters team and find out what you can be doing to encourage and help you live a more active lifestyle.
