Category Archives: Joints & Muscles
When it comes to leg and knee pain, it is generally believed that too much activity contributes to the cause and that rest is best.
in Joints & Muscles, Other Therapies, Sports Injury, Sports Massage, Yoga & Pilates
How To Run Healthily
Many of us have picked up running over the past year as an activity, as it is outdoors and does not require any equipment.
If you think you may have, or have been told that you do have hypermobility, why not try The Body Matters team and find out what you can be doing to encourage and help you live a more active lifestyle.
