Category Archives: Psychotherapy
Around 1% of the Japanese population suffer from Hikikomori and despite economic and cultural differences, there are likely to be significant physical and mental health issues that will affect people in the UK and elsewhere for many years to come.
Usually the advice these days with non acute injuries is to get the affected area moving again as soon as possible. The reason for this is that movement itself can have a healing effect on an injury.
We all have heard of “body and mind” exercise such as Yoga and Pilates and most of us understand that the body and the mind are connected.