Category Archives: Sports Massage
in Joints & Muscles, Other Therapies, Sports Injury, Sports Massage, Yoga & Pilates
How To Run Healthily
Many of us have picked up running over the past year as an activity, as it is outdoors and does not require any equipment.
Mostly our muscles do what we tell them to. However, sometimes they might pulse or contract otherwise known as twitches and spasms. This is most common in thighs, calves, hands, arms, stomach, ribcage and the arches of your foot. Doctors are not always entirely sure why they happen, but there are a number of different triggers that can set them off.
I thought I would indulge you and expand on exactly how my interest in becoming a Sports Massage Therapist came about.
This week I read some interesting research that concluded that the mind and body link exists not just through intuition, but also in science.
Thoracic outlet syndrome is one of those neurological diagnoses to come up as strictly a nerve-related injury and not just an extra symptom.
When trying to define medical massage it makes sense that the term has its roots defining the healing effects of massage techniques.
Many conditions can be helped by targeting tender spots in the muscle which I consistently find to reduce the symptoms and pain.
