Category Archives: Mindfulness
We now recognise that well-being isn’t just about fixing symptoms, it’s about supporting the full spectrum of who we are.
The Amnanda Process is a gentle yet profound Ayurvedic therapy designed to release deeply held trauma and tension stored in the body.
Somatic breathing with the Realization Process (RP) can be a powerful way to deepen embodiment, presence, and internal coherence.
You don’t need to be perfect to be healthy. Letting go of the pressure to be perfect might be one of the healthiest choices you can make.
Effective communication hinges on clarity and mutual understanding. By prioritising these principles, you can build stronger connections.
Observing our emotions can be overwhelming. A helpful strategy involves identifying additional emotions present alongside the dominant one.
Do You Suffer from Self-Doubt at Work? You could be forgiven for thinking you’re the only one. Yet many people mask their inner feelings.
It is temptingly easy to underestimate how different people can view the same event or situation in vastly different ways.
Nearly everybody talks to themselves. Even those who say that they don’t will most likely have an internal dialogue running in the background.
It is hugely important to find moments to rest and recharge even amid a hectic schedule. Here are some simple, effective ways
