Category Archives: Mindfulness
Autumn for me holds many very cosy associations. Blankets, candles and hot drinks… but I know that for many people autumn is a time where depression looms and certain health conditions become more bothersome.
So I have put together 5 simple exercises for you to try, that can help you stay calm and perhaps a bit more
Around 1% of the Japanese population suffer from Hikikomori and despite economic and cultural differences, there are likely to be significant physical and mental health issues that will affect people in the UK and elsewhere for many years to come.