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Category Archives: Mindfulness

22 March 2022 By Kristin Loeer at The Body Matters in Mindfulness, Other Therapies, Psychotherapy, Sports Injury, Yoga & Pilates

How The Freeze Response May Keep Injuring You

In my mind it is not a coincidence that we get war on the back of a two year pandemic. We are all under-resourced and not at our best.

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15 February 2022 By Kristin Loeer at The Body Matters in Mindfulness, Other Therapies

Why We Should Sometimes Say NO

How many of us are guilty of saying “yes” when we mean “no”? – And I am not necessarily referring to extreme situations.

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07 February 2022 By Louise at The Body Matters in Hypnotherapy, Meditation, Mindfulness

Louise’s Journey

I have been on the spiritual path since 1999 when I was diagnosed with Depression. Not knowing what to do I took the typical route of booking in with my GP.

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19 November 2021 By Kristin Loeer at The Body Matters in Meditation, Mindfulness, Other Therapies, Sports Massage, Therapeutic Massage, Yoga & Pilates

Why Does Chronic Pain Need a Holistic Approach?

We experience pain somewhere because our nerves detect an issue and helpfully flag this up to our central nervous system.

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30 September 2021 By Kristin Loeer at The Body Matters in Meditation, Mindfulness, Other Therapies

5 Ways to Calm & Comfort

For many people, autumn is a time where depression looms and certain health conditions become more bothersome. 

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22 March 2021 By Jonathan Gibbs at The Body Matters in Hypnotherapy, Mindfulness

COVID-19 and the Fear of Needles

vaccination

Whilst few people find injections enjoyable, some people find them to be extremely unpleasant and difficult or impossible to manage.

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01 March 2021 By Jonathan Gibbs at The Body Matters in Mindfulness, Other Therapies

The Damaging Effects of the Pandemic

A year into this pandemic, there is much concern about the long term effects on people’s mental health. As far back as June 2020, the Office for National Statistics reported worrying indicators.

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27 January 2021 By Jonathan Gibbs at The Body Matters in Hypnotherapy, Mindfulness

What is Yangsheng?

yangsheng

‘Yangsheng’ is a Chinese phrase made up of the characters ‘Yang’ (meaning to support, raise, nourish or keep), together with ‘Sheng’ (meaning giving birth, life or being alive).

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18 January 2021 By Louise at The Body Matters in Mindfulness

How to Tap the Power of Your Subconscious Mind

how to tap the power of your subconscious mind

By learning to tap into the present moment you start looking at your situation differently. You may have already learned how to do this through mindfulness or meditation practices.

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11 January 2021 By Jonathan Gibbs at The Body Matters in Mindfulness, Psychotherapy

The Dangers of Hikikomori

isolation indoors

Around 1% of the Japanese population suffer from Hikikomori and despite economic and cultural differences, there are likely to be significant physical and mental health issues that will affect people in the UK and elsewhere for many years to come.

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