Category Archives: Meditation
Do you wake up to fear, stress or pain?
Is it just too hard to get up every morning these days?
Are you lacking the energy to face the day?
Do you just want to stay down and hide?
Hey, there is no need to be ashamed
Yes, it really is absolutely possible.
I am a pillion on my husband’s motorbike. I realised many years ago, that when he rides his bike, he is totally at one with the bike. There really is no difference, between him and his bike. At the time I didn’t know anything about non-dualism.
When you think about meditation, it’s easy to imagine a “one size fits all” approach that you either take to immediately, or avoid forever.
After all, meditation demands a lot of patience, time, and effort, doesn’t it? That’s what’s always put me off about the idea of sitting down and trying to clear my
There are 2 common methods used in meditation, the purpose of which is to find our true nature, who we are. The two methods are “the looking method” and “the resting method”. In Christian mystical traditions, Via Positiva and Via Negativa (respectively). The looking method suggests ‘Seek and you will find’. The resting method suggests ‘give
In teaching my 4-week meditation course, I’ve realised three things.
The first is that people often don’t really know what meditation is or have only heard of one way to meditate. The second thing is that quite a few people think they “can’t” meditate, or have been put off it because what they’ve tried in
I have been having sessions of Body Electronics for years. Amazing that I have only just realised some of what really happens in the session.
Basically I spend 3 hours on a massage couch: the therapist holds a point, much like a Reflexology point for the 3 hours, the point heats up, eventually, it cools down and then it pulses.
My name is Louise and I have been practicing meditation for over 10 years. I had always been interested in meditation but didn’t know where to start.
I asked my massage therapist who said: “of course you can practice standing up”. I thought I would try it, I thought if I sat down to meditate, I would fall asleep. I didn’t
In our racy, focused and unrelenting society that requires us to perform the same tasks day in and day out, there is often no room for the expression of emotions. In fact, any expression of emotions may be seen as weak, irrelevant or just plain embarrassing. We may even resort to taking a medication just so that our increasingly overwhelming
We all get anxious sometimes. Fear is a natural response to potential danger. If we did not have the ability to experience fear we would probably not last long. Fear helps us to be vigilant, careful and to stay save. However many of us know the difference between reasonable feelings of fear and the vicious, unbearable and debilitating anxiety attacks
One of the key problems that underlies most physical issues is stress and excessive tension. Injuries can happen when we live our lives to the full, however sometimes we recover easily and sometimes pain and injury become chronic. And sometimes we get physical problems seemingly out of nowhere and struggle to get rid of them.
When injuries seem to just