Category Archives: Meditation
As the holiday season unfolds, consider giving yourself the gift of meditation. Its benefits extend far beyond the festive period.
Start your day with tips for a healthy morning routine. Advice on fostering a balanced morning and setting the tone for a productive day.
In a world that emphasises conformity & external validation the journey towards embracing your authentic self can be an empowering experience.
“How should I breathe?” is a question that comes up very often in my movement work and other therapeutic conversations.
Life happens now, not in the past or in the future so being present, rather than worrying about the past and future is a good thing.
I have been on the spiritual path since 1999 when I was diagnosed with Depression. Not knowing what to do I took the typical route of booking in with my GP.
in Meditation, Mindfulness, Other Therapies, Sports Massage, Therapeutic Massage, Yoga & Pilates
Why Does Chronic Pain Need a Holistic Approach?
We experience pain somewhere because our nerves detect an issue and helpfully flag this up to our central nervous system.
For many people, autumn is a time where depression looms and certain health conditions become more bothersome.
Do you wake up to fear, stress or pain? Is it just too hard to get up every morning these days? Are you lacking the energy to face the day? Do you just want to stay down and hide?
I am a pillion on my husband’s motorbike. I realised many years ago that when he rides his bike, he is totally at one with the bike.
