Category Archives: Meditation
Yes, it really is absolutely possible.
I am a pillion on my husband’s motorbike. I realised many years ago, that when he rides his bike, he is totally at one with the bike. There really is no difference, between him and his bike. At the time I didn’t know anything about non-dualism.
When you think about meditation, it’s easy to imagine a “one size fits all” approach that you either take to immediately, or avoid forever.
After all, meditation demands a lot of patience, time, and effort, doesn’t it? That’s what’s always put me off about the idea of sitting down and trying to clear my
There are 2 common methods used in meditation, the purpose of which is to find our true nature, who we are. The two methods are “the looking method” and “the resting method”. In Christian mystical traditions, Via Positiva and Via Negativa (respectively). The looking method suggests ‘Seek and you will find’. The resting method suggests ‘give
In teaching my 4-week meditation course, I’ve realised three things.
The first is that people often don’t really know what meditation is or have only heard of one way to meditate. The second thing is that quite a few people think they “can’t” meditate, or have been put off it because what they’ve tried in
In our racy, focused and unrelenting society that requires us to perform the same tasks day in and day out, there is often no room for the expression of emotions. In fact, any expression of emotions may be seen as weak, irrelevant or just plain embarrassing. We may even resort to taking a medication just so that our increasingly overwhelming
When injuries seem to just not want to heal, or pain and discomfort comes out of nowhere, stress often is an underlying factor.