Pilates is one of the most suitable forms of exercise to support your body after a diagnosis of Osteoporosis. However even when practising Pilates, we need to consider this condition and make some changes to our usual Pilates routines in order to give our bones what they need.
Around 1% of the Japanese population suffer from Hikikomori and despite economic and cultural differences, there are likely to be significant physical and mental health issues that will affect people in the UK and elsewhere for many years to come.
It is a question I get asked a lot. It tends to happen very commonly in specific situations such as the bridging exercise, where you lie on your back with your knees bend and lift your hips off of the floor. For some people that movement means instant Hamstring flame out and cramps in the back of the thigh.