5 top tips that are less known in physical fitness and that yet make a powerful difference to your physical health and movement ability.
When it comes to leg and knee pain, it is generally believed that too much activity contributes to the cause and that rest is best.
Most of us experience some level of nervousness or discomfort when we suddenly feel that we are in the spotlight.
My dear mentor Betsy Polatin likes to remind us in her book “Humanumal”, that there are no such things as bad habits.
The word “trauma” used to be associated with the effects from extreme experiences such as war and natural disasters.
in Joints & Muscles, Other Therapies, Sports Injury, Sports Massage, Yoga & Pilates
How To Run Healthily
Many of us have picked up running over the past year as an activity, as it is outdoors and does not require any equipment.
Whilst few people find injections enjoyable, some people find them to be extremely unpleasant and difficult or impossible to manage.
Pilates is one of the most suitable forms of exercise to support your body after a diagnosis of Osteoporosis. However even when practising Pilates, we need to consider this condition and make some changes to our usual Pilates routines in order to give our bones what they need.
A year into this pandemic, there is much concern about the long term effects on people’s mental health. As far back as June 2020, the Office for National Statistics reported worrying indicators.
Tight and uncomfortable hips are very common. Particularly in practices like Pilates. Tight and overworked hip flexors can really get in the way of comfort and achievement.
