Fear is an emotion that all of us will have felt – it is a natural response when our survival is threatened. However, fear can become a problem.
Do you feel guilty? Let’s talk about it. It’s not a great feeling, is it? By definition, guilt is telling you that you deserve to be blamed for something.
Food has more of a grip on us than most of us care to admit. Behaviour seems just too hard to change and pain, well pain has a mind of it’s own and comes or goes as it pleases.
The most important aspect for us at The Body Matters is that we can return to helping those with back pain, neck pain or joint pain and those that want to relax with a deep tissue massage.
‘Pandemics can be stressful’ is a statement on the website of the CDC (The US’s ‘Centres for Disease Control and Prevention’) and it is worth remembering that, to some extent, COVID-related anxiety is not only natural but helpful as it helps us to adopt routines that keep us safe.
When we have a problem, such as physical pain, there are many different ways in which we might react. Some of us might try to ignore it and just keep going. We may be afraid of what we might find if we start investigating the pain, or even if just acknowledge it. Or we might want to believe that
Mostly our muscles do what we tell them to. However, sometimes they might pulse or contract otherwise known as twitches and spasms. This is most common in thighs, calves, hands, arms, stomach, ribcage and the arches of your foot. Doctors are not always entirely sure why they happen, but there are a number of different triggers that can set them off.
Life is full of choices – and in order to say ‘Yes’ to one thing, we have to say ‘No’ to others. For economists, this is an implication of the fundamental economic problem – that we cannot have all the things that we want. And because of this scarcity, we have to make choices – not only about
Everyone has heard of Pilates and most people have some idea of what it is, or what it does for you even if they have never tried it themselves. The crazy thing is that even some people who have been going to classes for years don’t really have a realistic idea of what Pilates can be, or how it
Arrange some personal time.
Give yourself some space to do some things that you enjoy.
Acceptance of spouse and other house members as they are.
We are all in it together. This is a phrase you hear frequently at the moment. We may all be dealing with emotional issues of not being allowed out to do
