BWRT or BrainWorking Recursive Therapy has certainly been making waves in the world of therapy – transforming the work of therapists and improving the lives of many thousands of clients across the world. Yet not all of those wanting help with mind-related matters are aware that for many therapists, BWRT is now their therapy of choice.
BWRT is a totally
There are many different conditions, from mild to severe, which are considered to have a neurological cause. This means, that the reason for the condition and its main symptoms are caused either within the central nervous system (the brain or the spinal cord), or the peripheral nervous system (the nerve branches within the rest of the body.
Now that spring is officially here, I wonder what you are most looking forward to this summer. To most people, It feels so good to have the longer, lighter days and warmer weather but for others, summer seems like a dangerous time to be alive.
For those who suffer from fears and phobias, the world
You may not have heard of the plantar fascia, yet if you experience pain there, you will definitely never forget it.
Plantar fasciopathy, previously known as plantar fasciitis ( ‘itis’ means inflammation, and research has demonstrated that the pain in the plantar fascia is not driven by inflammation as previously thought), is pain in
‘Life can be tough’ is a statement that few would deny. On the global stage, there are areas of the world that are in turmoil, with communities in, whatever definition one might use, poverty. Even in 2019, life for too many is brutish and short. Closer to our own lives, we see others suffer losses with the passage of time
I love International Women’s Day (IWD). Ever since its origins in 1911, it has been a day that belongs to all women and girls. We stand together to celebrate our achievements, inspire others, and empower ourselves to follow our own path in life.
So I was extremely honoured to be invited as one of
Many of us start practising Pilates because of an injury or physical discomfort, that we aim to remedy with Pilates. Almost all Pilates practitioners I know, who choose to turn their passion for Pilates into a career, have a personal experience of injury rehabilitation through Pilates themselves. When I underwent my second round of Pilates teacher training, I started
In teaching my 4-week meditation course, I’ve realised three things.
The first is that people often don’t really know what meditation is or have only heard of one way to meditate. The second thing is that quite a few people think they “can’t” meditate, or have been put off it because what they’ve tried in
Once we identify the potential imbalance, remembering that not all can be problematic, we can then begin a programme to prevent any issues flagging up in future.
In my December blog, I detailed five simple strategies that research shows tackles loneliness – with the most effective being: doing activities that engage one or dedicate time to work, study or hobbies.
What the specific activity is, is very much a point of personal choice – or, as therapists are fond of saying, is ‘person-centred’.
However, one activity that
