When we have a problem, such as physical pain, there are many different ways in which we might react. Some of us might try to ignore it and just keep going. We may be afraid of what we might find if we start investigating the pain, or even if just acknowledge it. Or we might want to believe that
Mostly our muscles do what we tell them to. However, sometimes they might pulse or contract otherwise known as twitches and spasms. This is most common in thighs, calves, hands, arms, stomach, ribcage and the arches of your foot. Doctors are not always entirely sure why they happen, but there are a number of different triggers that can set them off.
Life is full of choices – and in order to say ‘Yes’ to one thing, we have to say ‘No’ to others. For economists, this is an implication of the fundamental economic problem – that we cannot have all the things that we want. And because of this scarcity, we have to make choices – not only about
Everyone has heard of Pilates and most people have some idea of what it is, or what it does for you even if they have never tried it themselves. The crazy thing is that even some people who have been going to classes for years don’t really have a realistic idea of what Pilates can be, or how it
Arrange some personal time.
Give yourself some space to do some things that you enjoy.
Acceptance of spouse and other house members as they are.
We are all in it together. This is a phrase you hear frequently at the moment. We may all be dealing with emotional issues of not being allowed out to do
2020 is proving to be a tough year for many. The COVID-19 pandemic has claimed many lives and taken many livelihoods. Although the way forward is often spoken of as a battle between the choices of what is good for our health and what is good for the economy, it is clear that the state of the economy and the effect of it on jobs has a massive effect on both our physical and mental health.
Since beginning of this week those of us who have been shielding (meaning actually staying inside the home because of a heightened risk from corona virus) have officially been given the okay to venture outside after two and a half months of staying indoors. Great, right? Finally!
Or maybe you do not feel that great about it
On 1st May this year, the BBC reported on a YouGov poll asking people how long they could manage in lockdown. The research indicated that 82% of UK Britons could continue in lockdown to June, 63% could continue to July but only 50% could easily carry on that way to August.
Trying something new can be challenging and a bit scary. Believe me when I say, when all this started I had many virtual meetings and conversations with colleagues about how on earth we can suddenly become tech experts as well as make our work function in the virtual world. We all have felt it, -the insecurities and what ifs