Welcome to The Body Matters' Events page, your gateway to a range of wellness activities designed to enhance your physical and mental well-being.
Upcoming Events
Discover Deep Rest Through Meditation
Find release from external pressures, habitual patterns, and tension in the body with our meditation classes. By embracing the art of non-doing and developing the skill of deep rest, meditation can help you to feel more vibrantly alive.
Participants in our classes report an improved sense of well-being, with increased energy and physical health, clearer thinking and greater self-confidence among the many benefits.
Classes draw on The Realisation Process, developed by Judith Blackstone, PhD, after a career-ending injury led her on her own journey of physical and emotional healing. The group sessions are led by Louise Reader, a warm and empathetic teacher, and meditation can be done whilst seated.
Join us to reconnect with a deeper sense of self.
Sunday mornings at Leigh Community Centre, Leigh-on-Sea (SS9 1SP) — 10 am to 11-30 am.
Fee: £15 (cash on the day or Bank Transfer). Spaces are limited—please message directly to book or ask questions.
Somatic Meditation Monday Drop-In
Rooted in the Realization Process, these hour-long sessions provide a gentle and supportive space to settle your nervous system and reconnect with a deeper sense of calm and presence.
Subtle and restorative, they’re especially nourishing if you’re feeling a little stretched, overwhelmed, or simply in need of a quiet moment to breathe and reset. Small, intimate class. Spaces are limited.
Monday evenings in Leigh-on-Sea — 7 pm
Fee: £15 (payable when booking online). Please message if you have any questions.
