Events

Welcome to The Body Matters' Events page, your gateway to a range of wellness activities designed to enhance your physical and mental well-being.

Events

Discover deep rest through meditation

Find release from external pressures, habitual patterns and tension in the body with our meditation classes. By embracing the art of non-doing and developing the skill of deep rest, meditation can help you to feel more vibrantly alive.

Participants in our classes report an improved sense of well-being, with increased energy and physical health, clearer thinking and greater self-confidence among the many benefits.

Classes draw on The Realisation Process, developed by Judith Blackstone PhD after a career-ending injury led her on her own journey of physical and emotional healing. The group sessions are led by Louise Reader, a warm and empathetic teacher, and meditation can be done whilst seated.

Join us to reconnect with a deeper sense of self.

Somatic Meditation Drop-In at Inna Health

Rooted in the Realization Process, these hour-long sessions provide a gentle and supportive space to settle your nervous system and reconnect with a deeper sense of calm and presence.

Subtle and restorative, they’re especially nourishing if you’re feeling a little stretched, overwhelmed, or simply in need of a quiet moment to breathe and reset. Small, intimate class. Spaces are limited.