Welcome to The Body Matters' Events page, your gateway to a range of wellness activities designed to enhance your physical and mental well-being.
Events
Discover deep rest through meditation
Find release from external pressures, habitual patterns and tension in the body with our meditation classes. By embracing the art of non-doing and developing the skill of deep rest, meditation can help you to feel more vibrantly alive.
Participants in our classes report an improved sense of well-being, with increased energy and physical health, clearer thinking and greater self-confidence among the many benefits.
Classes draw on The Realisation Process, developed by Judith Blackstone PhD after a career-ending injury led her on her own journey of physical and emotional healing. The group sessions are led by Louise Reader, a warm and empathetic teacher, and meditation can be done whilst seated.
Join us to reconnect with a deeper sense of self.
⚑ Sunday mornings at Leigh Community Centre (SS9 1SP) - 10 am to 11-30 am.
There will be a £10 charge for this class by either cash on the day, or by Bank Transfer. Spaces are limited, so please message me directly to book your space or if you have any questions.
Somatic Meditation Monday Drop-In
Rooted in the Realization Process, these hour-long sessions provide a gentle and supportive space to settle your nervous system and reconnect with a deeper sense of calm and presence.
Subtle and restorative, they’re especially nourishing if you’re feeling a little stretched, overwhelmed, or simply in need of a quiet moment to breathe and reset. Small, intimate class. Spaces are limited.
⚑ Monday evenings at Inna Health in Leigh-on-Sea (SS9 1SN) - 7 pm
There will be a £10 charge for this class, which is payable when booking through the link provided. Please message me if you have any questions.
Zen in Ten – A Gentle Meditation Class
A FREE class as a THANK YOU for those at the launch of my book TEN at ReadonSea
Take a few moments to pause, breathe, and come back to yourself.
A simple, gentle, curious exploration within, designed to help you settle and soften internally. Rooted in the gentle art of wu wei — effortless allowing — this class invites you to let go of habitual tension and experience a more natural state of ease, to cultivate more peace, joy and ease.
An opportunity to arrive, soften, and begin your day with clarity.
⚑ April 18th at Village Hub Westcliff On Sea (SS0 9SZ) - 9 am - 10 am
Inner Balance - A Weekly Meditation Class
For anyone who would like to feel calmer, more grounded, and more at ease within themselves. In a world that can leave us overstimulated and disconnected, these sessions offer a space to pause, breathe, and gently return to balance.
Each class supports your nervous system to settle and soften, allowing for deep rest, inner steadiness, and a more compassionate relationship with yourself. Through guided meditation and gentle awareness, you’ll be supported to release tension, ease overwhelm, and reconnect with a quieter, more settled way of being.
Cost: £15 per class.
⚑ Weekly from Wednesday, April 15th at Village Hub Westcliff On Sea (SS0 9SZ) - 4 pm - 5 pm
⚑ Weekly from Friday, May 8th at Village Hub Westcliff On Sea (SS0 9SZ) - 9 am - 10 am
