We offer meditation in Southend at The Body Matters. Meditation is available from our clinic based in Leigh-on-Sea.
Meditation involves the use of techniques, such as focusing your mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
How Meditation Can Help
Here are just a few reasons that may find you feeling the need to calm your mind, and how meditation can help improve your life too.
Lacking in Willpower – Practicing mindfulness meditation can help to boost willpower by regulating the area of the brain that controls our emotions and decision making.
Trouble Concentrating – Meditation may help to improve mental focus by altering brain function. Meditators are often better at handling quiet brain activity, often related to mind-wandering.
School Holiday Meltdown – Are temperamental teenagers driving you potty during the school holidays? Simple meditation techniques, such as deep breathing and relaxation, have been shown to significantly improve unpleasant moods.
Chronic Pain – Do you find yourself regularly popping painkillers in a desperate attempt to ease your pain? Meditation techniques may help you to regulate your sensitivity to pain.
Sleeping Troubles – Do you find that insomnia strikes you often? Bombarding you with thoughts which result in anxiety, stress and depression? Meditation clears out the clutter in your mind, which lets you slip easily into sleep.
If you live in Southend-on-Sea and would like to learn how to meditate, or alternatively pay us a visit just to see if meditation is for you, please call The Body Matters on 01702 714 968.