We offer several different types of stress and anxiety therapy in Southend at The Body Matters. Stress therapy treatments are available from our clinic based in Leigh-on-Sea. We also offer telephone & online counselling and remote consultations. Call us on 01702 714968 for more information.
It would seem that stress and anxiety are an unavoidable part of everyday life but it does not mean they have to rule your life. There are a variety of techniques available to help you manage or overcome the physical, emotional or psychological symptoms experienced with stress and anxiety.
Some people might say that there is a time and place where a certain amount of stress is a good thing, but there are times when it can be too much, and the feelings or symptoms are too overwhelming.
Stress can affect people in different ways; these are some conditions that can be brought on by stress:
- Headaches
- High susceptibility to colds, flu and illness
- Depression
- Anxiety
- Hair loss
- Obesity
- Feelings of being unable to cope
- Heart Disease
- And there are many more...
A combination of diet, exercise, and relaxation techniques can change how your body reacts to stress and anxiety. At The Body Matters, we offer the following to help overcome the symptoms and in most cases the cause of stress.
Anxiety & Stress Therapies at The Body Matters
Hypnotherapy
Hypnotherapy has been used for many years to help reduce stress levels, and there are a variety of techniques used to help.
One technique will promote a permanent change to a reaction to stress. This technique can be quite challenging but is extremely rewarding especially when the changes are obvious to see. And there are other techniques that can be taught so the client can practise at home. There are a number of other techniques in between… the therapist and client work together to discuss the best options available.
Psychotherapy
Psychotherapy can help you discuss feelings you have about yourself and other people. You will be listened to, very carefully. Most people report that they feel heard for the first time. Within the first session, you should feel like you are lighter and brighter because someone, at last, understands what you are feeling.
Massage
It has been proven that a massage is a great stress buster. Sometimes it only takes one session to alleviate pain and relax your stressed and tired out muscles. Massage will give you more energy and can help reduce fatigue and can even improve your memory!
All of The Body Matters massage therapists are full-time massage therapists and know precisely where our clients hold tension in their body, we can feel it in our client's body as we work and instinctively know the areas to work on and the correct pressure to apply.
Meditation
Historically meditation has been used to aid treatment of a number of conditions including stress, anxiety, depression, headaches, insomnia etc.
It has been shown to rest the mind, it can have a dramatic effect on brain activity, promoting relaxation of the body’s nervous system. This, in turn, will alleviate stress and anxiety, as well as having the effect of reducing blood pressure.
Life Coaching
With life coaching, we believe in the profound power of changing the way you think. Our coaching services are designed to guide you on a transformative journey, enabling you to shift your mindset, overcome obstacles, and reach your fullest potential.
Somatic Experiencing
Somatic Experiencing has shown particularly effective in the treatment of shock trauma (sudden events that changed us from a well-functioning human being to being unable to cope.) and symptoms of PTSD. However, it also is very effective in the treatment of developmental trauma (difficult events that happened during childhood that still affect the person in adult life).
Neuro-Linguistic Programming
Today NLP is commonly used in business management as well as in personal development and therapy. It helps us understand the organisation of our thoughts, feelings, communication and behaviour and what effects they have on us and the world around us.
More Neuro-Linguistic Programming >>
Brain Working Recursive Therapy
BWRT® can help if there is something you would really like to do but cannot seem to as long as its plausible and possible BWRT® can help you find a better way, usually with only one or two sessions. You don’t need to put up with those problems you have been experiencing.
More Brain Working Recursive Therapy >>
The Realisation Process
The Realisation Process® is a series of guided exercises that can bring about transformative change and healing, both physically and psychologically. The exercises are simple and easy to learn; they bring about change in a very gentle and subtle way.
More The Realisation Process >>
The Amnanda Process
Amnanda is a gentle, nurturing treatment that helps your body and mind return to a natural state of calm. Using warm oils and mindful touch, it soothes the nervous system and releases stored tension and emotional holding.
You don’t need to talk or analyse because the body is listened to directly. As the system settles, sleep improves, the mind quiets, and a deeper sense of ease and resilience begins to emerge.
Amnanda offers a soft, restorative way to unwind from within and reconnect with your natural balance.
Insomnia Sleep Therapies
Do you find that insomnia strikes you often? Bombarding you with thoughts that result in anxiety, stress and depression? Treatment for insomnia may include lifestyle changes (such as improving sleep hygiene practices), relaxation techniques, and stress management.
More Insomnia Sleep Therapies >>
Anxiety & Stress Therapies FAQs
A therapeutic approach that helps you understand, manage, and reduce the physical, emotional, and psychological effects of stress and anxiety.
We provide a range of therapies, including hypnotherapy, psychotherapy, meditation, massage, life coaching, somatic experiencing, NLP, BWRT, The Realisation Process, and more.
Yes, many clients find stress therapy techniques help reduce anxiety symptoms and improve overall coping strategies.
Yes, therapy can help with stress from work, relationships, life changes, and more.
Sessions generally range from 45–60 minutes, but this may vary depending on the therapy type and your needs.
It varies by individual. Some people notice changes in only a few sessions, while others benefit from ongoing support.
Yes! Telephone and online counselling/therapy sessions are available for flexibility and comfort.
No, you do not need a referral from your GP to access stress therapy at The Body Matters. You can book sessions directly with our therapists without going through a medical professional.
Remote Consultations Available
We continue to use remote consultations to provide our services without physical interaction, if required, by shifting some appointments to video consultations.
Read our Remote Consultations page for more information.
Call The Body Matters on 01702 714968 for more information about anxiety and stress therapy in Southend-on-Sea & Leigh-on-Sea, Essex.
