The Realisation Process in Southend-on-Sea & Leigh-on-Sea, Essex

We offer The Realisation Process in Southend-on-Sea at The Body Matters clinic based in Leigh-on-Sea, Essex. We also offer telephone & online support and remote consultations. 

The Realisation Process is a unique and revolutionary approach to personal and spiritual development and growth. It is based on a series of practices developed over 40 years ago by Judith Blackstone, a former dancer who was looking to physically recover from a career-ending accident. After unsuccessfully trying many methods, Judith focused on self-exploration and discovered the natural result was that she healed physically, as well as emotionally. She taught her practices to others who also reported the same results - feeling balanced, happier, more content, and free from discomfort - and now the Realisation Process is growing in popularity around the world. Unlike other approaches, healing is led from the body and not the head.

Whilst we are more familiar with the psychological effects of trauma (trauma being anything which has been overwhelming us for some time, such as childhood events) it is less understood that trauma also leads to restriction, tightness and tension in the body. We may feel the physical symptoms, such as stiffness in the neck and shoulders, but not relate these to the underlying psychological cause. The Realisation Process helps to release these restrictions, so we feel freer in our body and mind. 

Starting from the premise that we are not fundamentally broken, the process aids us in attuning to our physical being. It uses subtle practices to help individuals connect with the ‘Ground of our being’, the term used to describe our truest, most authentic self. Exercises are a mix of sitting, standing, and movement and enable individuals to feel at home and vibrantly alive in their own body, embracing their humanness and the thoughts, feelings and sensations which that brings. The exercises are simple, easy to learn, and best practised often. It is a gradual process, rather than a quick fix.

There are several aspects to the process: 

• Meditation - opening our body, heart and mind. 
• Embodiment - learning to be alive and present within our body with movement.
• Healing Ground - the psychological aspect of the work. This focuses on personal maturity and the release of trauma-based patterns from our bodies.
• Moving Stillness - cultivating fluidity, presence and expressiveness
• Empathic Ground - relational healing. Learning to heal our connections with others. 

The Realisation Process can help with a myriad of concerns including lack of self-esteem, self-confidence, clarity, imposter syndrome, grief, and anxiety. It helps individuals build emotional resilience, a deeper connection to their true selves and a sense of life flowing more easily. Once we can nurture ourselves with compassion and understanding, connections with others are deeper and more accepting.

If you would like to explore the Realisation Process with me and release your full potential, please contact me via any of the methods described below.

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