At The Body Matters we offer NLP (Neuro-Linguisting Programming) in Southend-on-Sea , that awakens you to your life, your wishes and opportunities, and helps you to break free of destructive thoughts, behaviours and fears that hold you back from living that life you want.
What is NLP?
NLP, also known as neuro linguistic programming, was developed as the study of excellence. Its founders asked the question of why some people seem to have an easy life full of success, while others struggle.
Today NLP is commonly used in business management as well as in personal development and therapy. It helps us understand the organisation of our thoughts, feelings, communication and behaviour and what effects they have on us and the world around us. Gaining the awareness and understanding of how our brain processes and interprets information, we can make seemingly simply but powerful changes within us. We are then able to see things differently, spot the traps we used to fall into and identify new possibilities. Most importantly we find ourselves equipped with the tools we need to grasp these opportunities and make changes.
How Can NLP Help You?
Do you ever feel that something is missing or not quite right and, for the life of you, you just can't work out what it is? Or does a fear or phobia mean that you don't live to the full and are frequently distracted from the joys of living by constantly looking out for the scary thing, be it a spider, a balloon or perhaps a clown? I have met many lovely singers who are too nervous to let their voice fly, many kind and caring people who believe they have nothing to offer, and men and women frustrated and exhausted by constantly falling short of achieving their goals. Smoking, overweight, afraid of heights, afraid of flying - the list is endless. If this sounds familiar, you might be surprised to know how many things that cause anxiety, self-doubt, fear, or just make you live life - at best - in neutral, can be quite easily fixed in a very short time.
Many of us know the feeling of lack of choice, feeling stuck, powerless, or caught in a downward spiral. And some of us have resigned ourselves to the thought that our wishes for change and happiness are selfish and unrealistic.
What if someone told you that other people's idea of the world does not have to be yours? What if someone told you that you have all the resources you need within you, to make the changes you wish for? What if someone told you that what is possible in the world is possible for you and that it is only a matter of how?
Common problems NLP can help with:
- confidence building
- behavioural change
- weight loss
- stress management
- problem solving
- decision making
- relationship problems
- goal setting and achievement
Neuro Linguistic Programming at The Body Matters
Louise trained with the co-creator of NLP, Richard Bandler to the level of Master Practitioner, NLP is about creating a choice in client’s lives. It brings about self-development and change allowing you to understand yourself thus allowing you to build rapport with others. It allows you to establish, realise and work towards goals in a positive way.
Kristin has experienced the power of NLP herself. After trying many other therapies it was NLP that finally made a real difference. It helped her grow her confidence and overcome anxiety and depression, as well as an unhealthy relationship with food. Since then the world has truly changed for her. Now it is her passion to help you be who you want to be and have the life you want.
She is available for sessions Tuesdays and Thursdays at The Body Matters, as well as other times in the week on skype. For more information or to discuss your case with Kristin please enquire with us.
The techniques that Judy has been trained in are tried, tested and proven by Ali Campbell, world renowned Life Coach, and have been shown to bring exceptional results. His Life Coaching, Life Changing programme shines a light into the darkest places, enabling people to become aware of what changes need to be made in order for life to get better. Often it's just the way we think about things that needs changing, after all. Hypnotherapy and NLP from the inside out can help you make change whilst you relax and dream. Many things that have plagued you for years might be easily fixed in just one session. If you think that Judy might be able to help you in any way, please get in touch for a free 20 minute consultation.