Therapies for Depression in Southend-on-Sea, Essex

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Therapies for Depression

If you are in a crisis right now and need to talk to somebody immediately, The Samaritans offer a 24-hour helpline on 116 123.

If you or someone close to you is in imminent danger of harming themselves you can go to the nearest hospital Accident and Emergency Department where you can be seen by the emergency psychiatrist.

We offer therapies for depression in Southend-on-Sea, Essex at The Body Matters. Therapy for depression is available from our clinic based in Leigh-on-Sea, in Southend-on-Sea, Essex. We also offer telephone & online support for depression. 

What is depression?

Depression is classed as a low mood that lasts for weeks or months, affecting your daily life. Many people go through times when they feel down for a few days, but depression can last much longer and is not something that people can just pull themselves out of. Depression should not be taken lightly.

Depression affects different people in different ways which means there are a wide variety of symptoms. Some of the most common include:

  • Feeling tearful.
  • Feeling hopeless.
  • Continuous low mood.
  • Cannot concentrate or focus
  • Low self-esteem.
  • Finding no pleasure in things that you usually enjoy.
  • Feeling angry and irritable.
  • Reduced libido.
  • Insomnia.

What therapies for depression are available at The Body Matters?

Online Counselling & Talking Therapies

Our telephone and online counselling services are a range of talking therapies that involves one of our trained therapists listening to you and helping you to find ways to deal with any emotional issues you may have. These type of counselling services mean that you are able to receive the support that you need from anywhere and are an ideal alternative to the many obstacles that people will face when seeking out talking therapy.

Meditation for Depression

You might feel a bit sceptical that meditation can help. Depression typically involves a lot of dark thoughts, such as hopelessness and worthlessness, so spending more time inside your mind might seem counter-intuitive to what you want to achieve. However, meditation changes your response to this negative thinking, teaching you to pay attention to your thoughts without being critical of yourself, accepting them, then letting them go.

Hypnotherapy for Depression

Hypnotherapy can help a person learn to better control any feelings of anxiety, stress, and sadness. Hypnotherapy can also be used to treat any negative behaviours that could be worsening because of a person's depression. Contact us to find out more.

Remote Consultations Available

We continue to use remote consultations to provide our services without physical interaction, if required, by shifting some appointments to video consultations.

Read our Remote Consultations page for more information.

Make an enquiry View Prices

Call 01702 714968 for more information about therapies for depression in Southend-on-Sea & Leigh-on-Sea in Essex, and find out more about how The Body Matters can help you.

Book Appointment

Opening times

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We are open on weekdays and Saturdays, with early morning and evening appointments available on request. We offer remote consultations to provide our services without physical interaction.

To book an appointment telephone 01702 714968 or click here to send us an email.