We offer sports massage in Southend-on-Sea at The Body Matters. Massage treatments are available from our clinic based in Leigh-on-Sea. We also offer telephone & online support and remote consultations. Call us on 01702 714968 for more information.
Sports Massage in Southend at The Body Matters
Sports Massage is a targeted therapy designed to ease muscle tension and help correct imbalances in soft tissue. These imbalances can often arise from regular physical activity, overuse, or injury. Using specialist techniques, sports massage supports muscle recovery, improves movement, and increases your range of motion.
Do I need to be an athlete to benefit?
Not at all. Sports Massage isn’t just for athletes or those training competitively. Anyone who leads an active lifestyle, or even spends long hours sitting or standing, can benefit. If you experience tightness, fatigue, or reduced mobility, sports massage may offer real relief.
How many sessions will I need?
This varies from person to person. At The Body Matters, we tailor treatments to you; there’s no fixed number of sessions. Some people feel better after just one visit, while others benefit from a short series of treatments. If you’re regularly active, ongoing sessions (perhaps monthly) can help maintain mobility and prevent injury. We're here to support your healing and help you feel your best, for the long term.
How can sports massage help?
Sports massage can:
- Relieve muscular tightness and tension
- Support recovery after injury
- Reduce swelling
- Ease fatigue
- Improve flexibility and mobility
- Help prevent injuries
- Boost confidence
- Help with pre-event preparation
What makes sports massage different?
Sports Massage works with soft tissue such as muscles, tendons, ligaments, fascia, and skin. Sometimes referred to as "deep tissue massage" or "manual therapy," it’s designed to address the effects of physical stress on the body.
Originally developed for athletes, it helps the body adapt and recover more effectively from exercise. When used pre- or post-workout, sports massage can support not only physical but also mental and emotional recovery. With regular treatment, it can also help prevent muscle imbalances that may lead to pain or injury.
Can sports massage help with stress?
Absolutely. Muscle tension often builds up as a response to stress, even outside of physical activity. A focused sports massage can help release that tension, offering relief both physically and emotionally.
Massage can:
- Reduce anxiety
- Improve sleep
- Increase energy levels
- Sharpen focus
- Improve circulation
- Reduce fatigue
You may also receive guidance on simple stretches or self-care tips to continue your progress between sessions.
What’s the difference between sports massage and foam rolling?
Foam rolling is a form of self-massage, often called self-myofascial release (SMR). It can help relieve minor tightness and support your recovery at home. However, it doesn’t replace the personalised approach and skilled techniques used by a trained sports massage therapist. While foam rollers offer a useful tool for maintenance, professional treatment provides a deeper, more effective level of care tailored to your body’s unique needs.
Remote Consultations Available
We continue to use remote consultations to provide our services without physical interaction, if required, by shifting some appointments to video consultations.
Read our Remote Consultations page for more information.
