What’s Your Weakness?
Every athlete whether they be O
What examples do you have?
Depending on the training being undergone would depend on what corrections may be needed to look into. With a gym trainer
Other than positioning, there is also a literal weakness in a muscle group that can lead to the imbalance in training, let’s use the hamstrings as an example; If a cyclist has weak hamstrings on a 20 mile ride, that could lead to overuse in the
How would you fix it?
So once we identify the potential imbalance, remembering that not all can be problematic, we can then begin a programme to prevent any issues flagging up in future. A lot of the time it would be based on re-education during the chosen exercise and trying to work out of bad habits which can be tough on its own, but with perseverance can be achieved. In my line of work, I tend to see a lot of runners so naturally, I want to check for any imbalances in their running style. Giving them not only tips on what to focus on during running (which of course puts a lot of responsibility on the runner) but also exercises on a daily basis to aid that correction would be the normal protocol. The biggest problem in the past I’ve found with that is the need to focus on every run remembering what needs doing. In some instances, there are no regular injuries and it’s possible the runner has had the same style for years in which case there’s not a need to change it. If it isn’t broken, don’t fix it! It’s only when there’s a reoccurring injury that something needs to be addressed. This of course also goes for gym training, swimming, cycling and any other repetitive exercise also.
Albeit a small article, I hope it’s planted the idea into some of you that may keep dealing with the same sports injury flaring up every couple of months. Get your positioning and strength checked over and find the source of that problem.