Category Archives: Sports Injury
With running season upon us it seems appropriate to discuss Achilles pain as research suggests that it can affect up to 50% of runners.
Keeping it simple Runner’s Knee is when pain is felt below or in the knee, usually due to overuse of the tendons around the knee joint.
Hamstring injuries tend to occur more commonly in fast sports where there are lots of changes in direction movements and lunging.
in Mindfulness, Other Therapies, Psychotherapy, Sports Injury, Yoga & Pilates
How The Freeze Response May Keep Injuring You
In my mind it is not a coincidence that we get war on the back of a two year pandemic. We are all under-resourced and not at our best.
in Joints & Muscles, Other Therapies, Sports Injury, Sports Massage, Yoga & Pilates
How To Run Healthily
Many of us have picked up running over the past year as an activity, as it is outdoors and does not require any equipment.
When we have a problem, such as physical pain, there are many different ways in which we might react. Some of us might try to ignore it and just keep going.
in Joints & Muscles, Mindfulness, Psychotherapy, Sports Injury, Sports Physiotherapy, Yoga & Pilates
Repetitive Injury: Rest it or Move it?
Usually the advice these days with non acute injuries is to get the affected area moving again as soon as possible. The reason for this is that movement itself can have a healing effect on an injury.
Shoulder impingement causes pain and restricted range of movement due to sensitivity and/or injury to soft tissues.
Training to run a marathon may feel like an extremely complicated feat and yet physiologically it is relatively simple.
Approximately 85% of the population in the developed world will have an episode of back pain at least once in their adult life.
