Category Archives: Sports Injury
What will be explained here is more the functional form of rehab; the exercises and the strength and mobility work involved.
Football is the most popular sport played in England. It’s watched regularly and played in a variety of different leagues and levels.
During the seasons some areas are more problematic than others. The hamstring is unfortunately not one of those and likes to act up all year!
Because of the repetitive nature of the golf swing, injuries such as muscle pulls and tears or compression injuries can be relatively common.
The rotator cuff is found in your shoulder, and is a combination of a group of muscles that stabilise, and move your shoulder in different directions.
The purpose of this blog will be to explain to you what the IT band actually is, its purpose and common injuries you may come across.
Shin splints just like most titles for an injury, is a broad term to cover different types of pain you would get in your shin area.
When I mention gait analysis, a lot of runners will think of the time they had their trainers chosen by a running store.
The terminology to describe tendinitis has changed over the last ten years or so to Tendinopathy due to a lack of evidence that it is an inflammatory condition.
Sports therapists are not just aware of the healing process, but the psychological well-being of the client.
