Category Archives: Sports Physiotherapy
Physiotherapy is a fantastic adjunct to help those younger and older to achieve their dreams safely and successfully.
When it comes to leg and knee pain, it is generally believed that too much activity contributes to the cause and that rest is best.
Gluteus Medius syndrome is one of the major causes of back pain and/or leg pain and is similar to greater trochanteric pain syndrome.
in Joints & Muscles, Mindfulness, Psychotherapy, Sports Injury, Sports Physiotherapy, Yoga & Pilates
Repetitive Injury: Rest it or Move it?
Usually the advice these days with non acute injuries is to get the affected area moving again as soon as possible. The reason for this is that movement itself can have a healing effect on an injury.
Train. Do not assume because you are fit (for cycling, swimming etc ) that you are fit enough to run a marathon. Running on a treadmill is very different from running outside on the road.
After 9 years of working within and alongside the fitness industry, I can say that I do have a problem with some of the concepts and customs of how fitness and exercise are commonly taught and practised.
Exercising to keep our legs strong is something that many of us do. But how much do you look after the health and functionality of your feet?
You may not have heard of the plantar fascia, yet if you experience pain there, you will definitely never forget it.
So I decided to try and explain something in this Vlog that I get asked often in the clinic, how does Kinesiology tape work?
A few myths busted and facts confirmed in this V-log that I hope will help you understand what to look for when you plan to buy a pair of running trainers.
