Most of us have heard that Pilates is great for back pain. However, when it comes to problematic knees, we less commonly think of Pilates.
Students are buckling under the pressure of exams, with some missing school and others being described anti-depressants.
BWRT or BrainWorking Recursive Therapy has certainly been making waves in the world of therapy – transforming the work of therapists.
Pilates is a body and mind oriented movement practice, which is often used in combination with injury rehabilitation.
To most people, It feels so good to have the longer, lighter days and warmer weather but for others, summer seems like a dangerous time.
You may not have heard of the plantar fascia, yet if you experience pain there, you will definitely never forget it.
‘Life can be tough’ is a statement that few would deny. On the global stage, there are areas of the world that are in turmoil.
I love International Women’s Day (IWD). Ever since its origins in 1911, it has been a day that belongs to all women and girls.
Many of us start practising Pilates because of an injury or physical discomfort, that we aim to remedy with Pilates.
I have seen many benefits to meditation and had to try out lots of different ways of doing it before I found what worked for me.
