My job as a psychotherapist is to work on your mind. I trained for 3 years learning to help people with emotional blockages.
What will be explained here is more the functional form of rehab; the exercises and the strength and mobility work involved.
It would initially seem that you have come to the end of the line and you are simply doomed to have this disease for the rest of your life.
It is unusual for clients to start nutritional therapy or a weight loss programme before Christmas – it is not the easiest time to change the diet.
One of the most popular resolutions is to start the New Year with a detox, although the health world is divided over the usefulness of detox diets.
Last July, I took myself to a hip workshop in Oxford with a very reputable osteopath teaching the day class, John Gibbons.
The weather ruins all outdoor fun, and when it’s dark – as it seems to be all day long – it can be so much harder to find the energy for exercise.
Many of us overeat. Waistlines are ever expanding, the numbers of people affected by obesity, diabetes and heart disease are going up.
Football is the most popular sport played in England. It’s watched regularly and played in a variety of different leagues and levels.
At this time of year, some people decide to go on a crash diet in order to ‘make room’ for the Christmas treats that will soon be everywhere.
