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26 May 2017 By Melanie at The Body Matters in Nutrition

Tired, Stressed and Overwhelmed? Not Anymore!

As we adjust diet and lifestyle all clients, without exception, experience at least improvement of other issues, if not complete resolution.

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19 May 2017 By Kieran at The Body Matters in Acupuncture

Dry Needling and It’s Use in the Clinic

Recently I attended a two-day course in Hertford to learn how to apply dry needling, a form of acupuncture.

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12 May 2017 By Louise at The Body Matters in Nutrition

Hormones – The Bane of our Lives?

We know they’re there. They do stuff: We know they make us feel tired, irritable, sad, fat, bloated, sleepless, hot. We know that.

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05 May 2017 By Louise at The Body Matters in Joints & Muscles, Osteopathy

Myths About Lower Back Pain! – Part 2

Most people feel that the spine needs to be protected “My posture at work is diabolical.”, “I know I sit really badly”.

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13 April 2017 By Louise at The Body Matters in Joints & Muscles, Osteopathy

Myths About Back Pain & How to Cope When it Strikes!

Statistically, as much as 84% of the global population will have an episode of back pain at some point in their lifetime.

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31 March 2017 By Louise at The Body Matters in Sports Injury

Plantar Fasciitis, Plantar Fasciosis or Plantar Fasciopathy?

heel of feet

Plantar Fasciitis (PF) affects between 3.6 and 7 % of the normal population and around 8% of the running population.

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24 March 2017 By Melanie at The Body Matters in Nutrition

Dairy or Lactose Intolerance? What’s the difference?

Many of the clients who come to see me in clinic experiencing gastro-intestinal symptoms wonder if their diet might be causing the problem.

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10 March 2017 By Kieran at The Body Matters in Joints & Muscles, Sports Physiotherapy

Stretching, Strengthening and Movement

More often stretching is the favourable routine in cardio training and sometimes completely avoided in gym training.

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03 March 2017 By Melanie at The Body Matters in Nutrition

Food Intolerant – Now what?

You have had an IgG food intolerance test or found through elimination and challenge that you are intolerant to certain foods.

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24 February 2017 By Jenny Lynn at The Body Matters in Psychotherapy

Nature’s Medicine – How Growing Your Own Veg Treats Mind, Body and Spirit

My job as a psychotherapist is to work on your mind. I trained for 3 years learning to help people with emotional blockages.

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