Many of the clients who come to see me in clinic experiencing gastro-intestinal symptoms wonder if their diet might be causing the problem.
More often stretching is the favourable routine in cardio training and sometimes completely avoided in gym training.
You have had an IgG food intolerance test or found through elimination and challenge that you are intolerant to certain foods.
My job as a psychotherapist is to work on your mind. I trained for 3 years learning to help people with emotional blockages.
What will be explained here is more the functional form of rehab; the exercises and the strength and mobility work involved.
It would initially seem that you have come to the end of the line and you are simply doomed to have this disease for the rest of your life.
It is unusual for clients to start nutritional therapy or a weight loss programme before Christmas – it is not the easiest time to change the diet.
One of the most popular resolutions is to start the New Year with a detox, although the health world is divided over the usefulness of detox diets.
Last July, I took myself to a hip workshop in Oxford with a very reputable osteopath teaching the day class, John Gibbons.
The weather ruins all outdoor fun, and when it’s dark – as it seems to be all day long – it can be so much harder to find the energy for exercise.
