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29 April 2015 By Louise at The Body Matters in Sports Physiotherapy

How to Recover from a Marathon : 7 Top Tips

It takes strength of mind and resolve to sign-up to – and finish – a marathon. The amount of training and focus that is required is incredible.

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10 April 2015 By Louise at The Body Matters in Osteopathy

My Teaching Day As An Osteopath Lecturer

Over the last several years I have been spending one day a week in London, teaching student Osteopaths the techniques.

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23 March 2015 By Louise at The Body Matters in Sports Injury

Things That You Might Be Missing When Training

If you’re reading this then I’d like to think you do well in looking after yourself, but it doesn’t hurt to give you a gentle reminder.

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05 March 2015 By Louise at The Body Matters in Acupuncture, Osteopathy

Treating Myalgic Pain at The Body Matters in Southend

Almost everyone has suffered from sore, aching muscles (medically known as myalgia) at some point in their life.

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20 February 2015 By Louise at The Body Matters in Meditation

What to Expect When Visiting a 10 Day Silent Retreat

Some people would think that I’m crazy, whilst others would certainly not believe that I would ever be able to keep silent for 10 whole days.

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04 February 2015 By Louise at The Body Matters in Sports Injury

Prevention and Treatment for Runners Knee

Runners’ knee, also known as Patello-femoral pain syndrome (PFPS), is a broad term for pain found around the kneecap when running or walking.

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16 January 2015 By Louise at The Body Matters in Joints & Muscles, Sports Physiotherapy

What is Tendinitis or Tendinopathy?

Although the cause of tendinitis is not fully understood it is generally thought that repeated overloading of the tendon via muscle overuse.

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24 December 2014 By Louise at The Body Matters in Sports Injury, Sports Physiotherapy

5 Top Tips When Training for the London Marathon 2015

Work at The Body Matters is already starting to focus on the 2015 London Marathon. This will be our 5th great year of being involved.

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10 December 2014 By Louise at The Body Matters in Osteopathy

What Should We Know About Pain?

Pain is “a sensory and emotional experience associated with actual or potential tissue damage”, but what does that mean?

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02 December 2014 By Louise at The Body Matters in Osteopathy

How Osteopathy Can Offer Pain Relief for Acute and Chronic Back Pain

Osteopathy is helpful in the treatment of joints that have a reduced range of motion, seen in many musculoskeletal conditions.

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