It is a question I get asked a lot. It tends to happen very commonly in specific situations such as the bridging exercise, where you lie on your back with your knees bend and lift your hips off of the floor. For some people that movement means instant Hamstring flame out and cramps in the back of the thigh.
For many of us life has changed since the pandemic started in many different ways. One thing that has changed is that so many of us work from home, which can mean that we are moving less.