By in Yoga & Pilates

5 Pilates Myth Busters

Everyone has heard of Pilates and most people have some idea of what it is, or what it does for you even if they have never tried it themselves. The crazy thing is that even some people who have been going to classes for years don’t really have a realistic idea of what Pilates can be.

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By in Mindfulness

Kind Words for Unkind Times

plant sprouting through concrete

2020 is proving to be a tough year for many. The COVID-19 pandemic has claimed many lives and taken many livelihoods. Although the way forward is often spoken of as a battle between the choices of what is good for our health and what is good for the economy, it is clear that the state of the economy and the effect of it on jobs has a massive effect on both our physical and mental health.

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By in Mindfulness

Acceptance

acceptance-thumbs-up

On 1st May this year, the BBC reported on a YouGov poll asking people how long they could manage in lockdown. The research indicated that 82% of UK Britons could continue in lockdown to June, 63% could continue to July but only 50% could easily carry on that way to August.

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By in Company News

COVID19 Support Sessions

Due to the recent Government guidelines the decision has been taken, for the health and safety of therapists and clients to close The Body Matters for face to face appointments in the clinic until advised it safe to open again. We will be shifting all appointments to video consultations so that we can help to support you during this challenging time.

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