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04 February 2021 By Kristin Loeer at The Body Matters in Therapeutic Massage, Yoga & Pilates

Why Does My Hip Flexor Feel So Tight?

Tight and uncomfortable hips are very common. Particularly in practices like Pilates. Tight and overworked hip flexors can really get in the way of comfort and achievement.

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27 January 2021 By Jonathan Gibbs at The Body Matters in Hypnotherapy, Mindfulness

What is Yangsheng?

yangsheng

‘Yangsheng’ is a Chinese phrase made up of the characters ‘Yang’ (meaning to support, raise, nourish or keep), together with ‘Sheng’ (meaning giving birth, life or being alive).

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18 January 2021 By Louise at The Body Matters in Mindfulness

How to Tap the Power of Your Subconscious Mind

how to tap the power of your subconscious mind

By learning to tap into the present moment you start looking at your situation differently. You may have already learned how to do this through mindfulness or meditation practices.

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11 January 2021 By Jonathan Gibbs at The Body Matters in Mindfulness, Psychotherapy

The Dangers of Hikikomori

isolation indoors

Around 1% of the Japanese population suffer from Hikikomori and despite economic and cultural differences, there are likely to be significant physical and mental health issues that will affect people in the UK and elsewhere for many years to come.

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08 January 2021 By Kristin Loeer at The Body Matters in Joints & Muscles, Yoga & Pilates

Why Do I Get Muscle Cramps During Pilates and Yoga?

There are many things that can trigger cramps of course, so it is impossible to say for sure what is causing it at any given moment.

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31 December 2020 By Louise at The Body Matters in Other Therapies

What is Sciatica?

I have heard many different explanations from my patients of what they believe Sciatica is, which demonstrates how much misunderstanding there is in society.

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21 December 2020 By Louise at The Body Matters in Other Therapies

How to Handle Anger in a Healthy Way

Sometimes it’s good and right to be furious about something. Getting angry is not always wrong. For example, positive change can come from being angry at injustice or inequality.

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01 December 2020 By Kristin Loeer at The Body Matters in Yoga & Pilates

Your Home Is The Perfect Gym!

It is easy to feel that we can not exercise as much as we would want to these days, because we don’t have the space or the equipment at home. But that really is a matter of perspective.

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30 November 2020 By Louise at The Body Matters in Therapeutic Massage

13 Ways to Practice Self Care

Speaking to a counsellor in private can help give you clarity on situations. They are able to see things from a different perspective.

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25 November 2020 By Louise at The Body Matters in Joints & Muscles

Things You Need to Know About Hypermobility

flexibility

If you think you may have, or have been told that you do have hypermobility, why not try The Body Matters team and find out what you can be doing to encourage and help you live a more active lifestyle.

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