Medical research has identified that sleep patterns influence our emotional well-being and mood which can further sensitise back pain and reduce the ability to not only tolerate pain but also affects motivation and energy levels required to rehabilitate back pain.
We all know about pain. And we all can possibly agree that there are many different kinds of pain. We all experience all sorts of different kinds of pain throughout our life. Some we can put up with, some we can’t. Some feel very threatening, some we can ignore. Some go away on their own, some do not. Much
Perhaps you have heard of the “Slipped Disc” or the slightly more correct term “Disc Prolapse”. Perhaps you know someone who has suffered or is suffering from this, or maybe you have been diagnosed with a herniated disc. Many of my clients are dealing with a vertebral disc issue without ever really having been explained what it is, why
In less than 20 years vaping has gone from nothing to a £20 billion global industry with several million people regularly vaping in the UK alone. In the US the number of teenage vapers alone rose from 1.5 million in 2017 to 3.6 million in 2018. Whilst older vapers are more likely to be vaping in an effort to give
When I teach my Pilates classes they usually have a fairly slow pace overall. We may speed things up a little here and there to pick up the energy and to explore moving in other tempos. However the general pace is slow, often matching the rhythm of our breath. We transition from one movement to another slowly. Sometimes, particularly