Category Archives: Joints & Muscles
The rotator cuff is found in your shoulder, and is a combination of a group of muscles that stabilise, and move your shoulder in different directions.
The purpose of this blog will be to explain to you what the IT band actually is, its purpose and common injuries you may come across.
Although the cause of tendinitis is not fully understood it is generally thought that repeated overloading of the tendon via muscle overuse.
