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Category Archives: Meditation

20 February 2015 By Louise at The Body Matters in Meditation

What to Expect When Visiting a 10 Day Silent Retreat

Some people would think that I’m crazy, whilst others would certainly not believe that I would ever be able to keep silent for 10 whole days.

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13 August 2014 By Louise at The Body Matters in Meditation

Calm Your Mind with Meditation in Southend-on-Sea

I had always wanted to try meditation. I don’t know why; I guess it was something that I wanted to see if it could be beneficial to me.

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