Category Archives: Mindfulness
“How should I breathe?” is a question that comes up very often in my movement work and other therapeutic conversations.
Life happens now, not in the past or in the future so being present, rather than worrying about the past and future is a good thing.
A number of years back Dad had various health issues which led to numerous doctor and hospital
appointments that I needed to take him to.
Mindfulness, Other Therapies, Psychotherapy, Sports Injury, Yoga & Pilates
inHow The Freeze Response May Keep Injuring You
In my mind it is not a coincidence that we get war on the back of a two year pandemic. We are all under-resourced and not at our best.
How many of us are guilty of saying “yes” when we mean “no”? – And I am not necessarily referring to extreme situations.
I have been on the spiritual path since 1999 when I was diagnosed with Depression. Not knowing what to do I took the typical route of booking in with my GP.
Meditation, Mindfulness, Other Therapies, Sports Massage, Therapeutic Massage, Yoga & Pilates
inWhy Does Chronic Pain Need a Holistic Approach?
We experience pain somewhere because our nerves detect an issue and helpfully flag this up to our central nervous system.
For many people, autumn is a time where depression looms and certain health conditions become more bothersome.
Whilst few people find injections enjoyable, some people find them to be extremely unpleasant and difficult or impossible to manage.
A year into this pandemic, there is much concern about the long term effects on people’s mental health. As far back as June 2020, the Office for National Statistics reported worrying indicators.