Category Archives: Mindfulness
Since the beginning of this week, those of us who have been shielding have officially been given the okay to venture outside after two and a half months of staying indoors. Great, right? Finally!
On 1st May this year, the BBC reported on a YouGov poll asking people how long they could manage in lockdown. The research indicated that 82% of UK Britons could continue in lockdown to June, 63% could continue to July but only 50% could easily carry on that way to August.
So here we are, mostly pretty busy with figuring out how to get our food delivery slots, when to best walk the dog, how to keep the kids entertained at home, and how to pay rent next month.
in Joints & Muscles, Mindfulness, Psychotherapy, Sports Injury, Sports Physiotherapy, Yoga & Pilates
Repetitive Injury: Rest it or Move it?
Usually the advice these days with non acute injuries is to get the affected area moving again as soon as possible. The reason for this is that movement itself can have a healing effect on an injury.
Much has been written about how to sleep better and how to find happiness. Much less has been written about ‘rest’.
A wide range of Japanese words are used in everyday conversations, including karaoke, origami, ninja, tsunami, manga, sushi, tofu, karate and sumo. However, a phrase that is much less known is ‘Wabi Sabi’.
Goal Setting is essential for business people, athletes and most of us when we are striving for something, whether it be weight loss, a PHD, making a change in our life or running a marathon.
When I teach my Pilates classes we may speed things up a little here and there to pick up the energy and to explore moving in other tempos.
Somatic Experiencing (SE) was developed by Clinical Psychologist and Author Peter Levine, as a way to help people overcome PTSD.
The prevalence of such anxiety in the population has risen, in large part, as people have become better informed about the effect that humans are having on nature.
