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Category Archives: Mindfulness

12 March 2024 By Louise at The Body Matters in Mindfulness

Letting Go of Material and Emotional Baggage

In the journey of life, accumulating possessions often proves simpler than letting them go. Similar to the emotional baggage we cling to.

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26 February 2024 By Louise at The Body Matters in Mindfulness

Nurturing Children’s Happiness Beyond Material Possessions

Children possess a remarkable gift, the ability to find joy in the simplest things, like a cardboard box or a set of measuring spoons.

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13 February 2024 By Louise at The Body Matters in Mindfulness

Embracing Accountability

Embracing accountability for our thoughts empowers us to avoid projecting our unresolved issues onto others.

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23 January 2024 By Louise at The Body Matters in Mindfulness

The Power of Thinking and Feeling Positive

The way you think and feel profoundly impacts your ability to identify opportunities, your performance, and the outcomes of your set goals.

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02 January 2024 By Louise at The Body Matters in Mindfulness

Doing Things Slowly

Life can often feel like it’s zipping by in fast forward. We feel obliged to accelerate our own speed along with it.

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25 August 2023 By Louise at The Body Matters in Mindfulness

The Vagus Nerve: Your Body’s Natural Peacekeeper

vagus nerve

Imagine a nerve that stretches all the way from your brain down to your gut – that’s the vagus nerve. It’s a crucial part of your body.

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28 April 2023 By Kristin Loeer at The Body Matters in Mindfulness, Other Therapies

Overthinkers – Here Is What You Really Need To Know

When you feel unwell, stressed or experience a problem a sense of urgency and desperation creeps in and your brain goes into overdrive.

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13 December 2022 By Kristin Loeer at The Body Matters in Mindfulness, Other Therapies

Why Emotions Can Be Overwhelming

We all have experienced emotions in our lives that are so strong and uncomfortable, that they literally overwhelm us.

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30 September 2022 By Kristin Loeer at The Body Matters in Meditation, Mindfulness, Other Therapies, Yoga & Pilates

How Should I Breathe?

“How should I breathe?” is a question that comes up very often in my movement work and other therapeutic conversations.

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29 August 2022 By Kristin Loeer at The Body Matters in Meditation, Mindfulness, Other Therapies

Are You Here?

Life happens now, not in the past or in the future so being present, rather than worrying about the past and future is a good thing. 

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