Category Archives: Mindfulness
In the journey of life, accumulating possessions often proves simpler than letting them go. Similar to the emotional baggage we cling to.
Children possess a remarkable gift, the ability to find joy in the simplest things, like a cardboard box or a set of measuring spoons.
Embracing accountability for our thoughts empowers us to avoid projecting our unresolved issues onto others.
The way you think and feel profoundly impacts your ability to identify opportunities, your performance, and the outcomes of your set goals.
Life can often feel like it’s zipping by in fast forward. We feel obliged to accelerate our own speed along with it.
Imagine a nerve that stretches all the way from your brain down to your gut – that’s the vagus nerve. It’s a crucial part of your body.
When you feel unwell, stressed or experience a problem a sense of urgency and desperation creeps in and your brain goes into overdrive.
We all have experienced emotions in our lives that are so strong and uncomfortable, that they literally overwhelm us.
“How should I breathe?” is a question that comes up very often in my movement work and other therapeutic conversations.
Life happens now, not in the past or in the future so being present, rather than worrying about the past and future is a good thing.