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Category Archives: Mindfulness

01 January 2019 By Kristin Loeer at The Body Matters in Mindfulness

How To Make A Change This Year

We can not deny it, another year has gone by. When you look back to January 2018, do you remember how you felt then?

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19 December 2018 By Louise at The Body Matters in Mindfulness

SNOWGLOBE THINKING or a Peaceful Mind?

Christmas is the time for snow globes, wouldn’t you say? They’re everywhere in the shops. Jolly little effigies of Santa and reindeer.

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07 December 2018 By Jonathan Gibbs at The Body Matters in Mindfulness

Loneliness

On Valentine’s Day this year the BBC launched its Loneliness experiment, which involved a survey of 55,000 people across the world.

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10 September 2018 By Jonathan Gibbs at The Body Matters in Mindfulness

Midlife Malaise – and Reboot!

Jonathan Rauch’s book ‘The Happiness curve’ is an excellent study of midlife, a time characterised by clichés of red open-top sports cars.

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01 August 2018 By Jonathan Gibbs at The Body Matters in Mindfulness

Irrational Reasons to Avoid Change: The Case of ‘Sunk Costs’

At first sight, there may be little that the dismal science of economics can offer to improve our understanding of the human mind.

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