Category Archives: Other Therapies
Your heart might seem like a steady metronome keeping the beat of your life, but a closer look reveals a fascinating dance.
If you have trouble falling asleep or staying asleep, you’re not alone. Many people struggle with sleep, but there are steps you can take.
I often find my patients are bogged down by the weight of what they believe is going on rather than the reality of their symptoms.
Sleep gives our bodies a chance to heal and regenerate. We concentrate, learn and remember things better when we get enough sleep.
…That they are totally normal. For many of us it feels difficult to have completely conflicting feelings about something.
When you feel unwell, stressed or experience a problem a sense of urgency and desperation creeps in and your brain goes into overdrive.
We all have experienced emotions in our lives that are so strong and uncomfortable, that they literally overwhelm us.
“How should I breathe?” is a question that comes up very often in my movement work and other therapeutic conversations.
Life happens now, not in the past or in the future so being present, rather than worrying about the past and future is a good thing.
Long-term pain is challenging, not only for the person suffering but also challenging to treat as there are many mechanisms and crossovers that create the experience.
