Category Archives: Other Therapies
Life happens now, not in the past or in the future so being present, rather than worrying about the past and future is a good thing.
Long-term pain is challenging, not only for the person suffering but also challenging to treat as there are many mechanisms and crossovers that create the experience.
Betsy Polatin, one of my most valued mentors, was the person that first drew my attention to the idea of Authenticity as a goal in life.
We can not undo what has happened to us, but with patience, kindness and perseverance we can learn how to free ourselves from their grip.
Complex chronic pain is highly individual. Every person’s pain is different and it responds differently to different treatments.
Here are 10 things that weaken your immune system, which by combatting, can help to protect our immune systems from becoming compromised.
Let’s take a moment to remember that two years ago we experienced our first lockdown and since then pandemic life has become everyday life.
in Mindfulness, Other Therapies, Psychotherapy, Sports Injury, Yoga & Pilates
How The Freeze Response May Keep Injuring You
In my mind it is not a coincidence that we get war on the back of a two year pandemic. We are all under-resourced and not at our best.
How many of us are guilty of saying “yes” when we mean “no”? – And I am not necessarily referring to extreme situations.
It is a popular saying. It asks us to buckle up, gather our strength and push through whatever difficulty we are facing.
