Category Archives: Sports Injury
Most of us have heard that Pilates is great for back pain. However, when it comes to problematic knees, we less commonly think of Pilates.
Once we identify the potential imbalance, remembering that not all can be problematic, we can then begin a programme to prevent any issues flagging up in future.
Shin splints are one of the most common running-related injuries, affecting around 15% of novice runners within the first year.
I decided to talk about regularity of treatment in this vlog due to the pattern or some participants that were injured.
A goal many of my clients note down on their client form, when they come to see me is “core strength”. Core strength is not a goal in itself.
Since the 1990ies Pilates has become increasingly popular. Many of us try out Pilates at some point in our lives for various reasons.
Many clients have made positive changes to their bodies and lives. Some are at the beginning of their journey to being happier and healthier.
Martial arts are one of the most popularly practised exercises in the world so you could understand how there is almost a style for everyone.
Stress fractures aren’t as bad as they may sound; people hear “fracture” and can start imaging snapped bones.
Plantar Fasciitis (PF) affects between 3.6 and 7 % of the normal population and around 8% of the running population.
