So here we are, mostly pretty busy with figuring out how to get our food delivery slots, when to best walk the dog, how to keep the kids entertained at home, and how to pay rent next month.
The decision has been taken, for the health and safety of therapists and clients to close The Body Matters for face to face appointments in the clinic until advised it safe to open again.
As I write this blog, people are living with heightened anxiety of varying degrees. In years to come, much will, no doubt, be written about the events unfolding.
The Body Matters take the responsibility to protect your health seriously. With this in mind, we have instituted some measures.
in Joints & Muscles, Mindfulness, Psychotherapy, Sports Injury, Sports Physiotherapy, Yoga & Pilates
Repetitive Injury: Rest it or Move it?
Usually the advice these days with non acute injuries is to get the affected area moving again as soon as possible. The reason for this is that movement itself can have a healing effect on an injury.
Train. Do not assume because you are fit (for cycling, swimming etc ) that you are fit enough to run a marathon. Running on a treadmill is very different from running outside on the road.
Much has been written about how to sleep better and how to find happiness. Much less has been written about ‘rest’.
After 9 years of working within and alongside the fitness industry, I can say that I do have a problem with some of the concepts and customs of how fitness and exercise are commonly taught and practised.
Shoulder impingement causes pain and restricted range of movement due to sensitivity and/or injury to soft tissues.
A wide range of Japanese words are used in everyday conversations, including karaoke, origami, ninja, tsunami, manga, sushi, tofu, karate and sumo. However, a phrase that is much less known is ‘Wabi Sabi’.
