Goal Setting is essential for business people, athletes and most of us when we are striving for something, whether it be weight loss, a PHD, making a change in our life or running a marathon.
Going in to work is hard for many people and having had a holiday full of seasonal cheer may not make it any easier.
Somewhere between 30-55% of individuals in the developed world have complained of deprived sleep patterns at some point in their lifetime.
We all know about pain. And we all can possibly agree that there are many different kinds of pain. We all experience all sorts of different kinds of pain throughout our life.
‘White coat syndrome’ is when, in a medical setting, people’s blood-pressure is higher than it would otherwise be in an alternative setting.
Training to run a marathon may feel like an extremely complicated feat and yet physiologically it is relatively simple.
Perhaps you know someone who has suffered from a slipped disc, or maybe you have been diagnosed with a herniated disc.
Although initially seen as a means of enabling smokers to move to a less-damaging activity, concerns about its effects on health are growing.
When I teach my Pilates classes we may speed things up a little here and there to pick up the energy and to explore moving in other tempos.
Pain in the neck has various causes, from traumatic whiplash to sitting at a computer for too long or driving for hours during work.
